Awareness, Understanding And Overcoming Cravings

In this mindfulness practice, I focus on food cravings, understanding them and overcoming them and how we can use the key concepts of mindfulness to do that; through living in the moment, using our senses and letting go of any judgement of ourselves by showing compassion.

Reviews

Love it thanks x

Thank you so much. So simple but effective. A more positive and "mindful" way to look at food and make it fun! I love it!😁

Short but thorough approach.

Very helpful. Well think differently about how I eat from now on

Thank you for bringing clarity to the benefits of mindful eating.