Bringing Mindfulness to Habits of Distraction

This meditation provides practices to bring awareness to habits of distraction (e.g., constantly checking our phone, email, social media, or lost in thoughts and daydreams) so that we can be more present for our lives.

Reviews

This meditation is a practice in increasing distress tolerance. It deserves many repeats

Always a beautiful practice 💖

This is a wonderfully practical meditation for healing urges towards habits of distraction. The guidance is very simple, yet easily impactful. Thank you so much! 🙏🏼

Exactly what I needed. This helped me to realize that I’m masking my anxiety and depression with distraction, instead of just sitting with those feelings. Very healing 🙏🏽

Very interesting questions to contemplate. Thank you for new insight. 🙏