05:14

At The Traffic Light

Name: At The Traffic Light
Uploaded: 2018-10-25T17:49:12.000Z
Duration: 5 min 14 s
Channel: Paolo Subioli

by Paolo Subioli

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A traffic light can be a great zen master, because it teaches us to stop. Paolo proposes four different exercises that everybody can practice at the traffic light, designed to deminish stress at the traffic light. Waiting at the traffic light could easily involve an unnecessary sense of urgency, that day by day increases our amount of anxiety and stress. It is not necessary to run all the day, we need to come back periodically to ourselves and the traffic light is there to help us.

Zen Relaxation Stress Anxiety Mindfulness Breathing Non Judgment Equanimity Body Relaxation Present Moment Awareness Abdominal Breathing Non Judgmental Observation Mudras

Meet your Teacher

Paolo Subioli

Rome, Italy

Meet your Teacher

Paolo Subioli

Rome, Italy

© 2026 Paolo Subioli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.