05:14
A traffic light can be a great zen master, because it teaches us to stop. Paolo proposes four different exercises that everybody can practice at the traffic light, designed to deminish stress at the traffic light. Waiting at the traffic light could easily involve an unnecessary sense of urgency, that day by day increases our amount of anxiety and stress. It is not necessary to run all the day, we need to come back periodically to ourselves and the traffic light is there to help us.