7 Minute Mindfulness Of The Breath

This short and soothing breathing meditation will help you to cultivate the peace and stillness that resides within us all. Through the simple act of attending to the breath in a gentle and curious way, we begin to step out of "clock time" and calm the body and mind. This meditation can help to ground and centre you when feeling stressed, under pressure, anxious or just pent up after a busy day. Use as a morning meditation, at work, on the bus or before bed to help induce a restful sleep.

Reviews

So great for a quick dive into mindfulness of breathing. I was really able to get “in there” quickly with your own sturdy focus and guidance. Thank you! 🙏

Such gentle and supportive guidance into a space of calm and stillness. Thank you! 🩵

This was the best meditation ever i have generally never felt so still💗

I really enjoy the calmness of your voice and clear words . Lovely short breathing space 🙏🏻

The audio was very low.
Had to hold the phone to my ear. Great meditation though!