05:18

5 Minute Mindfulness Of Breath

Name: 5 Minute Mindfulness Of Breath
Uploaded: 2018-12-04T22:11:32.000Z
Duration: 5 min 18 s
Channel: James Mitchell
Description: This is a restorative, 5 minute breathing practice. This practice helps you to enhance your overall wellbeing by bringing you to a state of deep and complete relaxation. The goal of this practice is to become as soft, still and calm as possible, to effectively loosen and reduce all tension that resides in the mind and body.

by James Mitchell

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

680

This is a restorative, 5 minute breathing practice. This practice helps you to enhance your overall wellbeing by bringing you to a state of deep and complete relaxation. The goal of this practice is to become as soft, still and calm as possible, to effectively loosen and reduce all tension that resides in the mind and body.

Mindfulness Relaxation Wellbeing Calm Body Awareness Non Judgmental Awareness Present Moment Self Care Mindful Breathing Breathing Tension Reduction Attention Redirection

Meet your Teacher

James Mitchell

San Francisco, CA, USA

Meet your Teacher

James Mitchell

San Francisco, CA, USA

© 2026 James Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.