10:33

10-Minute Practice Of Presence

Name: 10-Minute Practice Of Presence
Uploaded: 2020-04-15T13:12:07.000Z
Duration: 10 min 33 s
Channel: Samantha Warrington
Description: This 10-minute practice of presence – or fusho, as it is known in Japanese – can be practised in any of the four Zen meditation postures: seated (zazen), standing, lying down, or walking. This was recorded on outdoors on December 24, 2019 in Chiclana, Southern Spain, so there are some ambient external sounds.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

516

This 10-minute practice of presence – or fusho, as it is known in Japanese – can be practised in any of the four Zen meditation postures: seated (zazen), standing, lying down, or walking. This was recorded on outdoors on December 24, 2019 in Chiclana, Southern Spain, so there are some ambient external sounds.

Performance Stress Stress & Anxiety Consciousness Spirituality Mindfulness Zen - Zazen Concentration Buddhism Mindfulness Meditation Secular Health & Happiness Presence Workplace Secular Mindfulness Breathing Meditation