Meditations for traditions starting with 'U'

Browse by

All#abcdefghijklmnopqrstuvwxyzOther
Ultimate & Temporary Happiness: The 1st Noble Truth
Unconditional Love
Unconditional Love & Acceptance
Uncovering Subtle Experience
Understanding Our Minds: Healing Blocks Of Suffering
Understanding Our Minds: Question And Answers
Unique Soundscape For Deep Relaxation, Healing, Hypnosis, Meditation
Uniqueness Of Breath Meditation
Universal Compassion
Universal Connection & Healing
Unlocking Acceptance
Unmasking The Inner Narration
Unshakable Tenderness
Unstable Emotions
Untangle & Be Free (Focus In Circuit)
Untangle And Be Free
Untangle From Charged Thoughts
Untangling The Mind: A Trauma Informed Approach
Unwind - End Of The Day
Updated: Loving Kindness For Confidence
Upekkha - Equanimity
Uplifting and 'Interesting' True Stories of a Buddhist Monk
Upset Reset
Urge Surfing Meditation
Use Your Life Wisely
Using Attention To Help Our Body Bloom
Using Subtle Body Energies

Featured

20 Minute Sitting Exercise
5 Khandas (Aggregates Of Existence) - English & German
Believe In Yourself Affirmations
Body Awareness - Meditation
Celebrating New Year Every Day
Compassion & Loving Kindness For Everyone & Everything
Compassionate Body-Scan
Depression Relief - From Someone Who Has Been There
Developing Equanimity
Don't Compete | Atisha's 7 Point Mind Training
Dream Body, Dream World
Earth Healer: Dreamlike Soundscape For Body, Mind And Soul
Foster Loving Kindness While In Social Isolation
Foundation Practice for Chan Meditation
Guided Mantra Meditation: I am Love: Aham Prema
Loving Kindness Meditation
Loving My Family
Loving-Kindness
Loving-Kindness Meditation With Bhikkhuni Vimala
Loving-Kindness Practice
Lovingkindness Practice
Make Me One With Everything... What?
Make Space - Find Stillness
May All Beings Be Happy
Medicine Buddha Puja Part 2
Medicine Buddha: Rays Of Healing Warmth
Meditation For Heartbreak
Meditation On The Five Daily Reflections
Meditation With Breath As The Anchor
Meditation Your Ally in Transition
Meet Your Inner Mentor, Your Future Self (Female Reference)
Meeting Vulnerability With Compassion
Metta (Loving Kindness) Practice
Metta - Loving Kindness Chant
Metta - Loving Kindness Practice
Metta Body Scan
Metta For The Body
MIDL 07/52: Experiencing The Whole Breath
MIDL 08/52: Developing The Breath
MIDL 15min 10 / 20: Observing Attention Move
MIDL 15min 15 / 20: Observing Thinking
MIDL 20/52: Observing Thinking
MIDL 33/52: Creating A Daily Gratitude Practice
MIDL 44/52: Sight: The Six Sense Doors 1
MIDL 7 / 7: Grounding in Calming
MIDL Talk 5: Understanding Feeling in MIDL
Mindful Breathing
Mindful Open Awareness
Mindful Walking
Mindfulness For Compassion & Loving Kindness
Mindfulness for Writers: Simple Mindfulness Meditation
Mindfulness Of Breath And Body
Mindfulness of Breathing
Mindfulness Of Breathing (First Foundation Of Mindfulness)
Mindfulness of Breathing Meditation
Mindfulness Of Seeing
Mindfulness of the Body
Mindfulness Of The Mind
MN 141 - Saccavibhanga Sutta - The Exposition Of The Truths (Part 2)
Mysteries of Life with Trudy Goodman & Jack Kornfield
Natural Calm Meditation
Nurturing The Seed Of Self Compassion
Observing The Mind Changes The Mind | Atisha's 7 Point Mind Training
Om Chandraya Namaha: Om and Solutions to the Moon
Om Mani Padme Hung With Soundscape
Om Mantra Meditation | 60 Minutes
Om Tare Tuttare Ture Soha
Om Tare Tuttare Ture Soha
On Looking Deeply - Beyond The Obvious
Our Precious Human Life
Precepts And Vows
Presence And Bright Energy
Presence Over Fear
Pronoia: Our Unseen Reality
Ratana Sutta In Pali
Receiving Loving Kindness (Metta) Practice
Reclining Meditation & Being in Nature
Recognizing The Importance Of The Breath
Reflection: Meditation Builds Self-Reliance
Rejoicing Brings Joy
Relaxation 3 | With Original Song: Our Love, These Hands, A Heart (25th March)
Relaxation And Self-Compassion
Releasing Attachment Mantra: Om Gam Ganapataye Nama
Releasing Fear & Insecurity: Green Tara Mantra
Renunciation
Rest In Natural Great Peace
Resting In Awareness
Resting The Mind On The Breath
Review of the Body, Thoughts and Emotions
Sammaditthi Sutta: Right View
Sanctuary
Self-Care In Times Of Difficulty
Short Body Scan
Short Circuiting Our Suffering
Short Practice For Busy People
Simply Meditate
Sleep Meditation
Smile Meditation
The Elements Of True Love
Transforming Unresolved Conflict