6.1 Guided Meditation: Attending to the Breath 2

Part 6.1 of 10. A progression of brief sessions of guided meditation for developing stable attention, still awareness, and global compassion. Recorded live.

Reviews

This was very nicely guided to gently bring the focus back to breath and re-centering to clear the mind of thought and allow the mind to rest.

Kept my mind on the surroundings and away from thoughts..