12:25

6.1 Guided Meditation: Attending to the Breath 2

Name: 6.1 Guided Meditation: Attending to the Breath 2
Uploaded: 2017-01-18T20:54:08.000Z
Duration: 12 min 25 s
Channel: Doug Veenhof
Description: Part 6.1 of 10. A progression of brief sessions of guided meditation for developing stable attention, still awareness, and global compassion. Recorded live.

by Doug Veenhof

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

Part 6.1 of 10. A progression of brief sessions of guided meditation for developing stable attention, still awareness, and global compassion. Recorded live.

Meditation Awareness Focus Attention Compassion Distraction Relaxation Peripheral Awareness Lucidity Breathing Breathing Awareness Exhalations Guided Meditations Tactility

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA

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