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Jeff Warren: Being Human Takes Practice
Jeff Wilson: Mindful America
Jewel On The Nose - Tibetan Buddhist Meditation
Jhana Breath Meditation
Jinapanjara-gatha - The Armor Of The Victorious
Johan Elverskog: How Buddhist & Muslim Stereotypes Conceal The Real History
Joseph Goldstein - Foundation Of Mindfulness Of Breathing
Journal Prompt #5 - "Forgive"
Journey Through Pain
Journey Through Pain Short Version
Journey to the Mountain
Journey To The Sun Meditation & Visualization
Journey To Whole Body Happiness
Joy And Ease
Joy Of Being: Body, Speech And Mind
Judson Brewer: The Mindful Way to Kick a Craving
Jungle Sounds Mindfulness Practice
Just Breathe
Just Breathe
Just Breathe
Just Do it
Just Listen
Just Relax
Just Relax
Just Sitting
Just Sitting
Justice Meditation
Featured
"May I" Self-Love
"Why Meditate?" – Talk with Guided Practice
#007: Throat Chakra Opening Practice - 852 Hz Solfeggio
'Letting Go of Attachment' Process
'The Magic Book' Guided Meditation & Visualization
(Extras) Mindfulness of Gratitude
(MBSR) Listening Meditation
(MBSR) Longer Body Scan
(MBSR) Short Body Scan
(Metta) Loving-Kindness As A Spacious And Divine Abode
04 No Abiding
05 Evening Sitting
1-Hour Deep Inner Journey
1-Hour Vipassana With Short Instructions
1. Concentration - Follow The Breath With Counting
1. Short Introduction To Mindfulness
10 Minute Powerful Pause
10 Minutes Of Mindfulness
10 Minutes To Start The Day With Joy And Equanimity
10-Minute Body Awareness Practice with a Legal Twist
10-Minute Guided Breath Awareness
10-Minute Practice Of Presence
108 Chant Om Mani Padme Hum
12 Minute Loving-Kindness Guided Practice
6-Minute Heartbeat Breathing Meditation
Accepting Life's Natural Flow
Activating the Chakras Introduction (Part One Base to Heart)
All The Senses
Alone Together
AN 9.23 - Tanhamulaka Sutta - Craving [The Book Of The Nines]
An Analytical Meditation On Emptiness
Anapana For Focus
Anapanasati Introduction & Preliminary Meditation
Anapanasati Steps 1-4
Angels Of Heaven And Earth, Become One
Aum Mani Padme Hung
Awareness is Our Home
Awareness Jhanas
Awareness of Sensation
Awareness of Your Natural Breath
Back To The Breath
Basic Instructions
Basic Practice For Calm Or Focusing
Basics Of Meditation
Bathing the Mind with Clear Awareness & Kindness
Be Your True Self
Beach Trance
Beautiful Morning - Gratitude Meditation
Body Awareness - Meditation
Body Scan For Stress And Pain Management
Body Scanning Guided Meditation
Body Sensations Meditation
Breath & Body Practice
Breath And Sitting Posture Basics
Breath as a Key to Mindful Compassion
Breath Awareness
Breath Awareness
Breath Awareness Loving Kindness Meditation
Breath Meditation From Recovery Dharma
Breath Meditation using the Mantra "Buddho"
Breath Training & Contemplation
Breathing & Calming Meditation
Breathing Awareness With Anchor Words
Breathing Meditation (20 minutes)
Brief Meditation: Arriving in Mindful Presence
Brief Mind Clearing
Brief Visualisation For Self-Transformation
Bringing Mindfulness to Habits of Resistance or Aversion
Buddha Day, Buddha Moment
Buddha's Life # 2 – The Renunciation & Striving
Buddha's Life # 4 - The First Teaching
Buddha's Life # 5 - Explosion of Enlightenment
Chanting The Metta Sutta (Loving-Kindness)
Charge Up With Positive Energy (Extended)
Choose Love Over Fear
Chronic Pain: Softening The Pain's Power
Circumstances
Citta - Our Liberation Potential
Class And Practice - Our Open Conversation with Life
Clear Light
Combatting Coronavirus Fear With Compassion
Coming Back to Direct Experience in the Body
Coming Fully Into The Body
Coming Home To Your Own Being (Short Version)
Companion to The Mindful Vegan Book Meditation Practice: Day 2
Compassion
Compassion During The Coronavirus Pandemic - Guided Tonglen Practice
Compassion For Yourself & Others In Turbulent Times
Compassion Meditation
Compassion Meditation
Compassion Meditation for Couples
Compassion When It's Not Easy
Compassionate Breath
Compassionate Warriors Of Shambhala
Compose Yourself Towards Equanimity
Connect And Sustain
Connecting Through Metta: A Somatic Loving-Kindness Practice
Day 1: Love Amplified
Unconditional Love & Acceptance
Tonglen on Yourself
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