14:53

4.5 Concentration & Awareness: Move Your Mind

Name: 4.5 Concentration & Awareness: Move Your Mind
Uploaded: 2019-10-06T07:20:20.000Z
Duration: 14 min 53 s
Channel: Jeroen
Description: You want some more then 10 minutes of meditation? Go for it! This is the fourth meditation of the Move Your Mind Fundamental training series. I would reccomend you to first practise the previous meditations in this series, because it nicely builds up towards open awareness. In this meditation we add being aware of our thought process.

by Jeroen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

152

You want some more then 10 minutes of meditation? Go for it! This is the fourth meditation of the Move Your Mind Fundamental training series. I would reccomend you to first practise the previous meditations in this series, because it nicely builds up towards open awareness. In this meditation we add being aware of our thought process.

Concentration Awareness Meditation Thoughts Body Scan Mindfulness Thought Observation Posture Alignment Breath Counting Mind Awareness Sound Awareness Breathing Breathing Awareness Postures Sounds

Meet your Teacher

Jeroen

Amsterdam, Netherlands

Meet your Teacher

Jeroen

Amsterdam, Netherlands

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