12:22

5.1 Guided Meditation: Awareness of the Breath

Name: 5.1 Guided Meditation: Awareness of the Breath
Uploaded: 2017-01-18T20:44:54.000Z
Duration: 12 min 22 s
Channel: Doug Veenhof
Description: Part 5.1 of 10. A progression of brief sessions of guided meditations for developing stable attention, still awareness, and global compassion. Recorded live.

by Doug Veenhof

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

318

Part 5.1 of 10. A progression of brief sessions of guided meditations for developing stable attention, still awareness, and global compassion. Recorded live.

Meditation Awareness Stillness Focus Compassion Attention Peripheral Awareness Introspective Awareness Stillness And Motion Mental Focus Breathing Breathing Awareness Breathing Rhythm Awareness Guided Meditations Physical Sensations Release

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA

Meet your Teacher

Doug Veenhof

Gloucester, MA, USA

© 2026 Doug Veenhof. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.