Meditation name: 3 Minutes to Destress

3 Minutes to Destress

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2.9k plays · 358 ratings
4.4

Activate the relaxation response to enter an integrated state so mind and body function more optimally. In minutes, calm the nervous system and regain focus.

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Activate the relaxation response to enter an integrated state so mind and body function more optimally. In minutes, calm the nervous system and regain focus.

03:10 minutes

Listen
2.9k plays · 358 ratings
4.4

GUIDED MEDITATIONS · 3 Tracks

Meditation name: Smile Meditation
Smile Meditation · 08:35
3.7k plays · Peggy Sealfon
Meditation name: One Minute to Inner Calm
One Minute to Inner Calm · 01:02
5.8k plays · Peggy Sealfon

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