3 Minutes to Destress

Activate the relaxation response to enter an integrated state so mind and body function more optimally. In minutes, calm the nervous system and regain focus.

Reviews

Quick and effective relaxation. short enough to do on my work breaks. ❤️

Much needed right now Thank you!

I use this meditation regularly as I receive such benefit from both your words and the techniques (so effective for only 3 mins)! Thank you so much!

Perfect ! Quick and effective rebalance for me. With metta

A nice break in the middle of the day. Thanks!

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Very nicely done❗️

Very nice mini break! Thank you.

Short sweet and to the point. It was great!

Good for re-centering in the middle of busy times! Thank you.

Perfect way to get ready for me work day🚑🚑🚑
Thank you

Very relaxing meditation in a short period of time.

Thanks for sharing

Thank you for this so effective meditation. I really could slow down. Namaste

A dew deep breaths improve several (stressful) situations for me, so thanks for reminding me!

Perfect. This helped really quickly. Well done!

very powerful short relaxation

Really great, short practice. I'll be using these breaths everytime I park up and have finished driving to shed the stress and centre me for the day ahead

Just wanted to thank you. You have a beautiful voice.