03:10

3 Minutes to Destress

Name: 3 Minutes to Destress
Uploaded: 2017-02-15T00:57:20.000Z
Duration: 3 min 10 s
Channel: Peggy Sealfon
Description: Activate the relaxation response to enter an integrated state so mind and body function more optimally. In minutes, calm the nervous system and regain focus.

by Peggy Sealfon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.4k

Activate the relaxation response to enter an integrated state so mind and body function more optimally. In minutes, calm the nervous system and regain focus.

Relaxation Calm Focus Tension Release Breathing Emotional Release Thought Observation Energy Straw Breathing Energy Replenishment De Stressing Neck And Shoulder Relaxation Third Eye

Meet your Teacher

Peggy Sealfon

Naples, FL, USA

Meet your Teacher

Peggy Sealfon

Naples, FL, USA

© 2026 Peggy Sealfon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.