05:07

5 Minute Breathing With Bells

Name: 5 Minute Breathing With Bells
Uploaded: 2018-12-06T17:35:45.000Z
Duration: 5 min 7 s
Channel: James Mitchell
Description: This is a 5 minute breathing meditation with bells. It is designed to draw your awareness to the present, acting as immediate relief from a stressful situation or mindset, by diverting your thoughts from the cause of stress. This practice of mindful awareness is an act of self care, that promotes health, contentment, and overall well being.

by James Mitchell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

This is a 5 minute breathing meditation with bells. It is designed to draw your awareness to the present, acting as immediate relief from a stressful situation or mindset, by diverting your thoughts from the cause of stress. This practice of mindful awareness is an act of self care, that promotes health, contentment, and overall well being.

Breathing Bells Awareness Stress Relief Mindfulness Self Care Health Contentment Well Being Present Moment Present Moment Awareness Breathing Awareness Postures

Meet your Teacher

James Mitchell

San Francisco, CA, USA

Meet your Teacher

James Mitchell

San Francisco, CA, USA

© 2026 James Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.