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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnnamaya Kosha Rotation Of Consciousness
37 min • Ally Boothroyd
Manomaya Kosha - Sensing Opposites
46 min • Ally Boothroyd
Pranamaya Kosha Nidra - Sensing The Subtle Body
50 min • Ally Boothroyd
Nature Sounds For Focus: Autumn Rainfall
40 min • Owen
Inner Resource Yoga Nidra
38 min • Ally Boothroyd
Soft Beach Waves
37 min • Rebecca Dee
Winter Solstice Yoga Nidra
37 min • Ally Boothroyd
Yoga Nidra - Manipura Third Chakra: Ignite Your Fire
37 min • Ally Boothroyd
Gratitude Yoga Nidra / Thank You
34 min • Ally Boothroyd
Yoga Nidra With Singing Bowls - Ahem Prema - I Am Love
34 min • Ally Boothroyd
Yoga Nidra For Deep Relaxation
32 min • Ally Boothroyd
Yoga Nidra - Nervous System Massage
31 min • Ally Boothroyd
Grounding Yoga Nidra
30 min • Ally Boothroyd
Grounding Forest Bath Yoga Nidra
30 min • Ally Boothroyd
Gratitude Yoga Nidra
28 min • Ally Boothroyd
Yoga Nidra For Spinal Health
28 min • Ally Boothroyd
Yoga Nidra For Relaxation
27 min • Ally Boothroyd
Yoga Nidra Bliss For Your Brain
27 min • Ally Boothroyd
Yoga Nidra Nervous System Reset
26 min • Ally Boothroyd
Progressive Relaxation Nidra
22 min • Ally Boothroyd
Yoga Nidra To Support Organ Health
20 min • Hayley Rose
Yoga Nidra Reset
20 min • Ally Boothroyd
Grounding & Regenerating Yoga Nidra
20 min • Ally Boothroyd
Yoga Nidra - Connect To Your Sankalpa
20 min • Ally Boothroyd
Deep Rest Yoga Nidra With Singing Bowls
17 min • Ally Boothroyd
Yoga Nidra Nap
18 min • Ally Boothroyd
Yoga Nidra For Wellbeing
17 min • Ally Boothroyd
Yoga Nidra Recharge
17 min • Ally Boothroyd
Forest Nidra
15 min • Ally Boothroyd
Nidra To Calm The Nerves
10 min • Ally Boothroyd
Forest Nidra For Deep Rest
10 min • Ally Boothroyd
Bay Of Cadiz
15 min • Robert Rowlands
Rain And Thunder Sound Therapy. Perfect For Sleep
62 min • Clayton Mohekey
Mother Nature's Forest
30 min • Nature Sound Emporium
Rainforest Rain
65 min • Patrick Lynen
Nature Sounds: Woodland Stream
30 min • Owen
Complete Chakra Cleanse & Reset
65 min • Pura Rasa
Manifest Wealth, Health And Happiness While You Sleep
59 min • Pura Rasa
Open Your Third Eye And Strengthen Your Intuition
56 min • Pura Rasa
Trust The Universe, Manifestation Sleep Meditation
50 min • Pura Rasa
Anything Is Possible, Sleep & Manifest Miracles, Meditation
45 min • Pura Rasa
Anything Is Possible, Manifest Any Dream
45 min • Pura Rasa
Receive Accurate Messages From Spirit Guides
44 min • Pura Rasa
Archangel Michael • Powerful Chakra • Meditation
44 min • Pura Rasa
Manifest Wealth, Health, Love And Happiness While You Sleep
44 min • Pura Rasa
Trust The Universe, Recipient Of All Good Things
44 min • Pura Rasa
7 Chakra Healing Meditation, Unblock & Activate All Chakras
39 min • Pura Rasa
Chakra Energy Cleanse Guided Meditation, Sacred Violet Flame
40 min • Pura Rasa
Lucid Dreaming, Guided Astral Projection, Sleep Meditation
40 min • Pura Rasa
Complete Aura Cleanse & Repair (7 Layers)
38 min • Pura Rasa
Meeting Your Spirit Guide 101 • Guided Meditation
37 min • Pura Rasa
Powerful DNA Upgrade, Positive Energy Awakening Meditation
36 min • Pura Rasa
Healing Meditation: Soul Energy Alignment, Power Callback
37 min • Pura Rasa
Vortex Of Manifestation, Manifest Anything, Sleep Meditation
34 min • Pura Rasa
This Feels Amazing • 4 Elements Guided Meditation
34 min • Pura Rasa
Rainbow Bridge • Chakra Activation • Spirit Communication
33 min • Pura Rasa
Most Relaxing & Healing (+ Rain & Rumbling Thunder ) • Sensory Meditation
33 min • Pura Rasa
Ultimate Meditation For Letting Go & Melting Into Earth
33 min • Pura Rasa
Meet Your Higher Self, Healing Guided Sleep Meditation
33 min • Pura Rasa
Guided Manifestation Meditation (Powerful Frequency)
32 min • Pura Rasa
Trust God's Will, Sleep Meditation For Anxiety Overthinking
31 min • Pura Rasa
Akashic Records Meditation: Access Secret Wisdom
31 min • Pura Rasa
Soul Revival Fragment Retrieval • Guided Meditation
31 min • Pura Rasa
Powerful Healing With Archangel Raphael
30 min • Pura Rasa
Vagus Nerve Activation, Healing Guided Meditation
30 min • Pura Rasa
Yoga Nidra Guided Sleep Meditation For Deep Sleep
30 min • Pura Rasa
Kundalini Awakening & Chakra Expansion • Guided Meditation
30 min • Pura Rasa
Chakra Renewal In Nature
29 min • Pura Rasa
Connecting To YOUR Inner Guide • Intuitive Expansion Guided Meditation
27 min • Pura Rasa
Shifting Guided Meditation, Clearing All Karma
27 min • Pura Rasa
Manifestation Meditation, New Life, Who & What Is In It?
27 min • Pura Rasa
Connecting With The Beings Of Pure White Light
25 min • Pura Rasa
Meet Your Soulmate, Manifestation Guided Meditation
26 min • Pura Rasa
Connect To Your Higher Self, Guided Healing Meditation
25 min • Pura Rasa
Call Your Energy Back, Everything Will Change
25 min • Pura Rasa
Connecting To The Healing Energy Of The Earth
24 min • Pura Rasa
Advanced Enlightenment Practice: Highest Vibration Possible
25 min • Pura Rasa
Heal Completely & Supercharge Your Health, Guided Meditation
24 min • Pura Rasa
DREAMY Body RESET • Shavasana Series
23 min • Pura Rasa
I Do Not Chase, I Attract: Manifestation Meditation
22 min • Pura Rasa
Guided Manifestation Meditation, Vision Board Technique
22 min • Pura Rasa
Opening To Love Guided Heart Chakra Practice
21 min • Pura Rasa
7 Chakra Healing Guided Meditation, Aura Cleanse With Reiki
18 min • Pura Rasa
Complete Heart Therapy | Dissolving Heaviness | Effective Guided Meditation
17 min • Pura Rasa
Powerful Affirmations For Health - It Works!
14 min • Pura Rasa
Meditation To Raise Your Vibration
14 min • Pura Rasa
Trust The Universe, Rampage Meditation, I Am Ready!
15 min • Pura Rasa
Perfect Lunch Break • Guided Meditation
14 min • Pura Rasa
Listen Before You Eat • Enhanced Wellbeing Affirmations
11 min • Pura Rasa
Quick Effective Self Love Elevation • Shavasana Series
11 min • Pura Rasa
Complete Rejuvenation • Shavasana Series
10 min • Pura Rasa
Be Here Now Meditation • Shavasana Series
10 min • Pura Rasa
Morning Meditation For Positive Energy, Setting Intention
8 min • Pura Rasa
I Am Light
17 min • Selena Lael
Nature Sounds: Sitting With The Storm
31 min • Owen
Night Sounds Of Bali's Nature
8 min • Ira Makiomhasa
Tropical Paradise Beach Waves
30 min • Insight Timer
Yoga Nidra Journey Into The Chakras
33 min • Kristen McCarthy
Meditation For The Five Layers Of Self (Maya Koshas)
13 min • Kristen McCarthy
Woodland Birds And Bees
9 min • Robert Rowlands
Full Moon Yoga Nidra
28 min • Kristen McCarthy
Yoga Nidra For Full Body Relaxation
14 min • Kristen Ann McCarthy
Yoga Nidra For Healing
38 min • Kristen McCarthy
Connect With Your Inner Wisdom
20 min • Kate James
Awaken Your Soul
7 min • Gillian White
Soul Listening
12 min • Gillian White
Freedom To Awaken
35 min • Zoe Kanat
Yoga Nidra For Healing
32 min • Zoe Kanat
Yoga Nidra ~ Heart Portal
27 min • Zoe Kanat
Yoga Nidra For Inner Connection
26 min • Zoe Kanat
Yoga Nidra For Self-Love
25 min • Zoe Kanat
Yoga Nidra: The Light Of Your Boundless Source Energy
24 min • Zoe Kanat
Deep Relaxation Body Scan
23 min • Zoe Kanat
Yoga Nidra
15 min • Zoe Kanat
61 Point Body Scan
9 min • Zoe Kanat
Relax & Open to Happiness
10 min • Zoe Kanat
Gentle Healing Yoga Nidra
44 min • Mirabelle Dcunha "Sivajyoti"
Sensual Liberation And Full Activation, Remove Energy Blocks
55 min • Kaine Stromberg
Divine Masculine Activation, Awaken The King Within
47 min • Kaine Stromberg
Divine Angelic Guidance & Protection, Archangel Connection
45 min • Kaine Stromberg
Higher Self Connection | Soul, Full Activation, Meditation
38 min • Kaine Stromberg
DNA Activation Hypnotic Meditation: Activate All Strands DNA
32 min • Kaine Stromberg
Chakra Clearing, Cleansing, Activating, & Energising
29 min • Kaine Stromberg
Clear, Cleanse, & Energise Your Energy Body, Soul, Aura
24 min • Kaine Stromberg
Ground Yourself Happy And Free. Grounding Yourself Into Now
25 min • Kaine Stromberg
The Best Night's Sleep. Sleep Amongst The Stars
24 min • Kaine Stromberg
Let The Waves Help You Drift Off To Sleep
19 min • Kaine Stromberg
Meeting Your Soul For Clarity & Direction
35 min • Vaz Sriharan
Meeting The Emptiness Within - Guided Healing Meditation
17 min • Vaz Sriharan
Yoga Nidra ~ Embodied Spirit
66 min • Tanis
Yoga Nidra - The Holy Trinity
66 min • Tanis
Yoga Nidra: Exploration of Your Multidimensional Consciousness
65 min • Tanis
Yoga Nidra | Timelessness
60 min • Tanis
Yoga Nidra ~ The Great Nest Of Being
57 min • Tanis
Yoga Nidra Rivers Of Light
57 min • Tanis
Single Eye Of The Heart Yoga Nidra
54 min • Tanis
Yoga Nidra: A Journey Through The 5 Koshas
54 min • Tanis
Yoga Nidra Stairway To Heaven
49 min • Tanis
Yoga Nidra to Shift Within
49 min • Tanis
The Great Mystery
36 min • Tanis
Increase Immunity, Health, & Well-being
18 min • Tanis
Weightless
33 min • Ludvig Cimbrelius
Daily Pause Meditation
9 min • Lori Shrock
Yoga Nidra For Deep Rest
20 min • Rachel Fearnley
Yoga Nidra: Your Nervous System Called And Wants To Play!
30 min • Sydney Starko
Yoga Nidra: 3 Brains Are Better Than One
33 min • Sydney Starko
Lotus Yoga Nidra
45 min • Restful Medicine
Yoga Nidra Tension Release
33 min • Restful Medicine
Yoga Nidra Chakra Energy
33 min • Restful Medicine
Yoga Nidra Water Element
31 min • Restful Medicine
Yoga Nidra Natural Gratitude
30 min • Restful Medicine
Forest Walk Yoga Nidra
28 min • Restful Medicine
Peaceful Wave Breath Yoga Nidra
22 min • Restful Medicine
Yoga Nidra For Anger
20 min • Restful Medicine
Full Moon Deep Rest
20 min • Restful Medicine
Short Body Scan
13 min • Restful Medicine
90 Min Guided Meditation For Insomnia | Drift Off To Sleep
90 min • Kristyn Rose Foster
60-Minute Yoga Nidra For Physical Health And Wellbeing
69 min • Kristyn Rose Foster
Yoga Nidra For Letting Go | 55 Minutes Autumnal Release
59 min • Kristyn Rose Foster
Yoga Nidra For Detox | 60 Minutes
68 min • Kristyn Rose Foster
55-Minute Yoga Nidra For Vagus Nerve Stimulation
60 min • Kristyn Rose Foster
Yoga Nidra For Equanimity | NSDR To Find Peace Within
56 min • Kristyn Rose Foster
50-Minute Yoga Nidra For Guidance & Protection
57 min • Kristyn Rose Foster
Yoga Nidra For Gratitude | 45 Minutes
50 min • Kristyn Rose Foster
Yoga Nidra For Grounding | NSDR For Vata Season
50 min • Kristyn Rose Foster
Heart Chakra Yoga Nidra | 45 Minutes For Self Love & Healing
49 min • Kristyn Rose Foster
45 Minute Full Moon Yoga Nidra
48 min • Kristyn Rose Foster
Waning Moon Yoga Nidra To Release And Let Go | NSDR
46 min • Kristyn Rose Foster
Winter Solstice Yoga Nidra | 40 Minutes Deep Rest
46 min • Kristyn Rose Foster
Yoga Nidra For Peaceful Relaxation | 40 Minutes
47 min • Kristyn Rose Foster
40-Minute Full Moon Yoga Nidra
45 min • Kristyn Rose Foster
40 Minute New Moon Yoga Nidra | New Beginnings
43 min • Kristyn Rose Foster
45 Minute Yoga Nidra for Gratitude | Thankfulness
43 min • Kristyn Rose Foster
Root Chakra Yoga Nidra | 40 Minute NSDR
42 min • Kristyn Rose Foster
40 Minute Yoga Nidra With Ocean Waves For Relaxation
41 min • Kristyn Rose Foster
40 Minute Yoga Nidra For The Nervous System
48 min • Kristyn Rose Foster
40 Minute Yoga Nidra Body Scan Meditation
43 min • Kristyn Rose Foster
37 Minute Yoga Nidra For Peace And Resiliency
36 min • Kristyn Rose Foster
35 Minute Yoga Nidra For Empowerment | Solar Plexus
37 min • Kristyn Rose Foster
Yoga Nidra For Deep Rest | NSDR
33 min • Kristyn Rose Foster
Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest
33 min • Kristyn Rose Foster
Yoga Nidra And The Physiological Sigh | 30 Minute NSDR
30 min • Kristyn Rose Foster
30-Minute Yoga Nidra For The Vagus Nerve
35 min • Kristyn Rose Foster
25 Min Yoga Nidra Reset The Nervous System | Rain Sounds
28 min • Kristyn Rose Foster
25 Minute Yoga Nidra For Grounding | Bird Sounds
29 min • Kristyn Rose Foster
29 Minute Grounding Yoga Nidra | Earth Element
29 min • Kristyn Rose Foster
26 Minute Yoga Nidra Power Nap
26 min • Kristyn Rose Foster
24-Minute Non-Sleep Deep Rest
23 min • Kristyn Rose Foster
Yoga Nidra To Reset The Nervous System | NSDR Power Nap
16 min • Kristyn Rose Foster
Soothing Rain - Sound Meditation For Sleep & Relaxation
120 min • Nature Sound Emporium
Body Scan
38 min • Lisa Pollard
Cellular Breathing in the Bones
21 min • Mark Taylor
Breathwork For Healing + Transformation
17 min • Bree Melanson
Breathwork For Manifestation
23 min • Bree Melanson
Breathwork For Physical Healing
29 min • Bree Melanson
Angelic Healing + Chakra Clearing Meditation
15 min • Bree Melanson
Open The Channel To Your Soul Meditation
21 min • Bree Melanson
Heart Coherence + Manifestation Meditation
29 min • Bree Melanson
Forgiveness + Soul Healing Meditation
14 min • Bree Melanson
Reawaken Your Innate Intuition Meditation
16 min • Bree Melanson
Channeled Transmission: Our Time Of Awakening
22 min • Bree Melanson
Channeled Transmission: The Path
3 min • Bree Melanson
Alignment With Your Highest Good Light Language Activation
25 min • Ivy LoveLanguage
Clearing The Energy Systems Of The Body With Light Language
19 min • Ivy LoveLanguage
Soul Conversation Light Language
16 min • Ivy LoveLanguage
Supporting Your Light Language Journey
15 min • Ivy LoveLanguage
Frequency Of Calm With Light Language
10 min • Ivy LoveLanguage
Frontal Lobe Cleanse (Kapalbhati)
7 min • Ivy LoveLanguage
Light Language Frequencies Of Simplicity
4 min • Ivy LoveLanguage
Tonglen Meditation
18 min • Shambhavi Sarasvati
Open Gate Meditation
15 min • Shambhavi Sarasvati
Yoga Nidra For Cell Healing
34 min • Katharina Alevia
Heart Chakra Clearing
28 min • Kerie Logan
Yoga Nidra For Trust
36 min • Ally Boothroyd
Elements Of Nature (No Background Music)
32 min • Zoe Kanat
Yoga Nidra For Deep Rest
34 min • Zoe Kanat
Yoga Nidra Rest Medicine
39 min • Zoe Kanat
Into the Light Body
23 min • Vanessa Ooms
Raise Your Vibration - Gratitude Reiki Meditation
18 min • Vanessa Ooms
Golden Egg Practice - Psychic Protection
15 min • Vanessa Ooms
Heart Light Expansion
16 min • Vanessa Ooms
Get Grounded Quickly
13 min • Vanessa Ooms
Call Your Energy Back
12 min • Vanessa Ooms
5 Minute Mindfulness Practice
7 min • Vanessa Ooms
5 Minute Centering Practice
5 min • Vanessa Ooms
Your Walk Through Life
5 min • Vanessa Ooms
45-Minute Yoga Nidra For The Nervous System
48 min • Kristyn Rose Foster
Filling Your Body With Light
20 min • Vidyamala Burch
Golden Healing Temple
35 min • Sara Brooke
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