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Yoga Nidra zum Einsteigen (Emina Sommer)

Tobias Polzin

#Emina Sommer hat eine sehr schöne fünfteilige #Einführung in die verschiedenen Aspekte von #YogaNidra mit viel #Liebe auf Insight Timer veröffentlicht. Hier sind die einzelnen Teile in einer Playlist zusammen gefasst, damit sie leichter in der gedachten Reihenfolge gefunden werden können.

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Was ist Yoga Nidra?

8 min · Emina Sommer

Yoga Nidra zum Einsteigen 1: Rotation des Bewusstseins

21 min · Emina Sommer

Yoga Nidra zum Einsteigen 2: Visualisierung

16 min · Emina Sommer

Yoga Nidra zum Einsteigen 3: Sankalpa

30 min · Emina Sommer

Yoga Nidra zum Einsteigen 4: Gegensatzpaare

34 min · Emina Sommer

Yoga Nidra zum Einsteigen 5: Volle Praxis

37 min · Emina Sommer

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