Welcome to this guided meditation to open the heart center and raise your vibration.
If you're driving,
I would just put this on pause and come back to it later when you can drop in.
If you're ready to drop in now,
Let's go ahead and find yourself a comfortable position,
Either sitting or lying down,
Where your spine can be straight and drop in.
I invite you to close your eyes and we'll start with three deep breaths,
In through the nose and out through the mouth.
Inhaling through the nose and exhaling through the mouth.
Inhaling through the nose,
Exhaling through the mouth.
Inhaling through the nose and exhaling through the mouth.
Allowing your body to sink into the surface that's holding it.
Allowing your feet and legs to get heavy and your hips to soften and open.
Allow all the muscles in your abdomen to relax and know that you are safe here with nothing else to do.
We'll be together for a short time and then you can go back to your day.
Feeling gravity pull on your shoulders,
Sinking them down away from your ears.
Allowing your arms to get heavy.
Allowing your jaw to relax.
Allowing your tongue to sink down away from the roof of your mouth.
Allowing your eyelids to get heavy and all the muscles across your forehead to soften and relax.
Be here now,
In your body,
Softened and relaxed,
Safe and comfortable,
Doing something really beautiful for yourself today.
Feeling gratitude for your body,
For being your vessel through this life,
Carrying you through everything you need to do,
Thanking your body from the top of your head all the way down to the bottoms of your feet,
This magnificent vessel that allows you to experience life on earth.
Thank you.
Now focus your attention on the base of your spine and see,
Sense or feel cords of energy,
Your roots extending down,
Down into the surface that's holding you,
Down through the floorboards to the earth,
To the soft,
Dark earth,
Reconnecting,
And as you connect to the earth and feel yourself drawing nutrients up into your body from the earth,
Always here to support you.
The further you allow your roots to sink down into the earth,
The more you are replenished.
Allowing your root system to move down deeper into the earth and relax,
Connecting to the core of the earth with your root system,
Grounded,
Stable,
And secure.
Thanking the earth for supporting you,
Providing nutrients for your body and spirit,
And receive,
Bringing your attention to the center of your chest,
Allowing the muscles across your chest to soften and relax,
And see,
Sense or feel a ball of golden light energy in the middle of your chest,
Slowly spinning,
Pulsing,
Alive.
Just keep your attention on this ball of energy in your heart center,
And notice that as you focus your attention on this ball of energy within you,
It begins to expand,
And the more it expands,
The more peaceful and relaxed you feel,
As this light energy moves through your body,
As it spins,
And cleanses,
And nourishes,
And relaxes.
See this ball of energy expand beyond your ribcage,
Breathe,
And relax,
The more you relax,
The more your heart light shines,
Allowing this light to move outside the confines of your body,
Slowly spinning,
Slowly pulsing,
Slowly cleansing,
Slowly nourishing,
Your whole body,
Breathe,
Relax,
And receive.
See this ball of energy now,
All around you,
All around your entire body,
Encompassing you in a sense of peace and comfort,
Take a deep breath in and out,
Allowing yourself to just feel this expansive energy,
And the power of your heart light,
Ask your heart light if it would like to expand a bit more,
Maybe to the edges of the room that you're in,
Let it go,
Let it do what it wants to do,
Know that you don't have to do anything except allow,
Allow your heart to be open,
And expansive,
Allow it to overtake you,
Allow it to move through your body,
Through your space,
Through your home,
Through your life,
And know that it is safe to be this expansive,
This is your baseline,
This expansiveness,
And keeping your heart light expanded throughout your entire space,
Just slowly come back into waking life,
But keep that light shining,
Keep your light expanded,
As you start to take some deeper breaths,
And start to reconnect with your body,
Hold your light,
Keep it expanded,
Know that you can be expanded like this,
And walk through your waking life,
And be safe,
As you slowly open your eyes,
Keep your heart expanded,
Keep your energy expanded,
Keep your body still,
Feel the difference,
Remember the difference,
Remember how this feels,
And allow yourself to stay in this expanded space for as long as possible,
This is you,
This energy is you,
Beautiful soul,
Wishing you a beautiful rest of your day,
And I'll see you next time.
