Progressive Relaxation Nidra

This yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It begins with a technique called progressive muscle relaxation to aid in even deeper rest and relaxation. In yoga Nidra you lay down, listen and are guided into an effortless deep relaxation. I hope you enjoy this meditation. I'd love to hear from you

Reviews

This is a beautiful release, I feel amazingly calm and revitalized after. Thank you! Andrea, Minneapolis

Effective and restorative 🪄thank you

Thank you Ally! This was just what I needed this evening. Namaste 🙏🏻

I love you!🫶✨🙏

This was fantastic and just what I needed today! Thank you Ally! I've saved this and will be making a donation momentarily!

Ally’s calm energy encourages deep rest. Perfect amount of time for an afternoon or early evening reset.

Just love your Nidras, dear Ally. Thank you and continued blessings. 🙏💕

Thank you! This is a wonderful gift! Gratitude to you!

Thank you 💙

Thank you

Love the progressive relaxation of the body at the start. Namaste 🙏

🙏

Dear Ally practicing with you in the morning. Early morning is best time for yoga nidra for me (12.11.2021 at 06 am EET). This progressive relaxation - my body does not want to stop, feel
deep rest and stillness.

Her voice is the most soothing ever. I have listened to her for the last 3 nights, and I have fallen asleep with ease.

Loved it!!! I’ve had a very stressful week and this was what I needed. Thank you🕉🙏💖

Needed some grouding this morning. Thank you Ally.

Feeling so relaxed and calm after this, thank you Ally. Your voice is lovely and gentle. 💖

What a lovely meditation! Thank you for sharing 🙏😊

You always seem to find just the right word, the perfect image, all while radiating such genuine warmth and compassion. I don't know how you do it, but I'm very happy you're here. 💫