Progressive Relaxation Nidra

This yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It begins with a technique called progressive muscle relaxation to aid in even deeper rest and relaxation. In yoga Nidra you lay down, listen and are guided into an effortless deep relaxation. I hope you enjoy this meditation. I'd love to hear from you

Reviews

YNTT module two-er✨💫🙏🏻😘

This is a beautiful release, I feel amazingly calm and revitalized after. Thank you! Andrea, Minneapolis

Effective and restorative 🪄thank you

Thank you Ally! This was just what I needed this evening. Namaste 🙏🏻

I love you!🫶✨🙏