Short Body Scan

Find relief from stress and anxiety with this short guided body scan meditation with gentle music. This meditation is designed to soothe and softly quiet the mind and allow the body to rest with peaceful ease and presence.

Reviews

Lovely body scan I wish the background music was a bit lower. It was sometimes hard to hear your soothing voice. Namaste 🙏 🪷🕊❤️🧘‍♀️🙏

Great deep body scan. Good release and reconnection. 🌀🙏😌

Beautiful,thank you.

Thank you

I felt supported, safe and calmed by your soothing voice. The Body Scan was gentle and loving - the instructions to breathe had me feeling more connected with my body and myself. Thanks for a nurturing practice!

Loved it! Very peaceful. Thank you.🙏

Excellent! Thank you 🙏🏼 😊

One of the most relaxing body scans I’ve experienced

Absolutely perfect, many thanks and blessings to you.😊🙏

Awesome. Thank you!

Really lovely body scan. Kind of like yoga nidra. LOVE LOVE LOVE the ending.

A great start to the day - thank you!

Such a wonderful short yoga Nidra practice that is soothing and healing. Loved that you included the brain in the body scan. Will recommend and do this regularly 🙏🙌😇👌💕🤗🧚‍♀️💫xxx

Perfect, so much relaxation in so little time!..felt spacious and loved the direction to the brain 🧠..thankyou, Elke 🙏🥰

Namaste Elke xx

Thank you Elka. It was just what I needed this morning ❤️❤️❤️

Wonderful

Thank you thank you thank you 🙏 💝💝💝

Such a lovely body scan

Very calming, thank you! 🙏🏼💕

Namaste 🙏

Incredibly relaxing. Calm and soothing voice. Thank you for this 🙏

I’ll be listening to this one on my lunch at work 💚

Loved loved