13:27

Short Body Scan

Name: Short Body Scan
Uploaded: 2021-09-18T10:29:27.000Z
Duration: 13 min 27 s
Channel: Restful Medicine
Description: Find relief from stress and anxiety with this short guided body scan meditation with gentle music. This meditation is designed to soothe and softly quiet the mind and allow the body to rest with peaceful ease and presence.

by Restful Medicine

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Find relief from stress and anxiety with this short guided body scan meditation with gentle music. This meditation is designed to soothe and softly quiet the mind and allow the body to rest with peaceful ease and presence.

Body Scan Body Awareness Muscle Relaxation Waking Up Stress Anxiety Relaxation Meditation Music Presence Muscle Tension Release Gravity Awareness Breathing Awareness Foot Sensations Hands And Arms Awareness

Meet your Teacher

Restful Medicine

Algonquin, ON, Canada

Meet your Teacher

Restful Medicine

Algonquin, ON, Canada

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