Sleepy…💤🌙

Juan Magdaleno

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Aterrizaje. 0% ruido, 100% descanso. Protocolo en 3 fases para apagar el sistema: 1 Descompresión física (Yoga Nidra) 2 Aceptación mental (Letting go) 3 Aislamiento acústico (Ruido marrón) #Sleep #Insomnio #YogaNidra #NSDR #DeepRest #BrownNoise #Mindfulness

Breathwork For Deep Sleep

9 min • Jamie Clements

Allow Sleep To Come To You – Insomnia Wind Down

12 min • Meredith Louden

Deep Sleep - Delta Waves Calming Music

60 min • Home of Sleep

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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