13:24

Meditation For The Five Layers Of Self (Maya Koshas)

Name: Meditation For The Five Layers Of Self (Maya Koshas)
Uploaded: 2019-12-04T01:11:25.000Z
Duration: 13 min 24 s
Channel: Kristen
Description: A guided body scan through the five layers of the self (maya koshas). You will progressively deepen your awareness into the inner knowing of your heart. Practice this meditation anytime you need to become present and centered within.

by Kristen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A guided body scan through the five layers of the self (maya koshas). You will progressively deepen your awareness into the inner knowing of your heart. Practice this meditation anytime you need to become present and centered within.

Meet your Teacher

Kristen

Vancouver, BC, Canada

Meet your Teacher

Kristen

Vancouver, BC, Canada

© 2026 Kristen . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.