Golden Healing Temple

Retreat to a powerful healing temple to receive energy, wisdom and insight.

Transcript

Begin this meditation by getting into a comfortable position for you.

You can lay down or sit up,

Whatever feels best for you at this time.

Close your eyes and move your awareness from the external to the internal.

Really allow yourself to arrive here in this moment,

Here and now.

Breathe deeply in through your nose and then exhaling out your mouth.

Allowing your breath to be rhythmic,

Balanced.

So that your inhale and exhale are of equal length.

Feel your breath balancing and grounding you within your physical body and in this moment,

Right here,

Right now.

On your next inhale,

Imagine yourself breathing in through the soles of your feet.

Bringing your breath up your body and then exhaling out of the crown of your head.

Continue this for your next few breath cycles.

Breathing in through the feet and then exhaling out the top of your head.

Notice and be mindful of how this feels.

Now switch your breath.

So on your next inhale,

You breathe in through the crown of your head and then allow your breath to flow down your body and exhale out of the soles of your feet.

Continuing this for your next few breath cycles.

Breathing in and down through the crown.

Exhaling and letting go through the soles of your feet.

Noticing and sensing how this feels.

Now let yourself settle in the centre of your heart.

Imagine yourself sitting here in the middle of your heart space as a beautiful pink and green mist gently float around you.

This pink and green mist is the energy from your heart,

Unconditional love,

Grace and acceptance.

As you sit in your heart it allows you to connect to that part of you that's beyond space and time.

A deep point where you can relax and be one with everything for this moment.

As you sit in your heart you notice before you a golden ball of light appears.

You bring your focus to this golden ball of light and it begins to expand and transform.

It's becoming brighter and brighter,

Bigger and bigger.

This golden light then transforms and becomes a brilliant majestic staircase.

It stretches and extends up and out into the space before you.

Know you are completely safe and protected and no harm can come to you while you're in your inner space.

You're always in control.

Allow yourself to be open,

Curious.

Where does this magical looking staircase lead?

Begin to move your awareness up the golden staircase.

Step by step,

Step by step you go.

The higher you go the lighter you become.

Step by step,

Higher and higher.

Feeling lighter and lighter.

Any baggage or resistance that you're carrying easily falls away.

Your everyday worries and concerns release.

Anything important you need to remember will wait for you at the bottom of the staircase.

So now you are free.

Free to go higher and higher,

Feeling lighter and lighter.

Moving towards another space and time.

As you reach halfway you become aware and hear the most amazing music you've ever heard.

The sounds and its resonance make you even more curious as to where you're being led.

You see and sense the top of the staircase in your vision now.

Sensing you in making your way towards it until you arrive.

As you reach the top you sense it has led you to the base of a stunning,

Expansive,

Golden pyramid.

It sparkles and shimmers with light.

You feel a power emanating in the air.

This structure leaves you in awe and wonder.

You become aware of a pathway that leads to the entrance of the pyramid.

You notice at the doorway of the pyramid that there's someone waiting for you.

A God in support of energy.

As you get closer to them and feel their energy you sense it feels very familiar.

There's a recognition that you've known this soul for lifetimes.

You instantly feel safe,

Protected and comfortable in this person's presence.

They take your hand and start to guide you inside of the golden pyramid.

As you enter let your senses fully engage.

What can you feel as you walk around this space?

Is there anything you can smell in the air?

Or hear?

What can you see and notice as your guide leads you through this incredible space?

You get the sense that you have arrived somewhere very sacred,

Powerful and ancient.

For you are in a sacred healing temple.

Your guide now leads you to the center of this healing space.

Your guide shows you a golden bed made of light,

Sound and crystals.

Your guide motions for you to lie down and tells you to make yourself comfortable.

This is your time to relax and be here in this amazing bed of light.

You lay down feeling the vibrations from the table move through your entire body.

As you relax your awareness is drawn to the apex of the pyramid at its center on the ceiling.

Lots of golden orbs of light start to flow out of it and gently float down making a spiral and circle around your body.

These orbs of light hold the healing consciousness of your guides,

Angels and a healing team that wants to support you.

You feel only love coming from these beings.

You trust them,

Know they only want what's best for you.

They have come to this space to give you a healing they hold within them.

A soul vision,

A blueprint,

A view,

Living life at your highest potential and wholeness.

They wish to help you see and become this vision to bring you back into balance,

Harmony and wholeness.

The golden orbs of light start to emit sounds almost like singing and chanting.

You hear the most amazing tones and feel the most incredible vibrations moving through your entire being.

As you tune in and feel their music you don't recognize the scales and harmonies as anything you've ever heard before.

They are ancient,

Sacred.

The celestial voices connect,

Their music and harmonies travel through your body like light,

Illuminating.

Just close your eyes and relax,

Soak up and enjoy the experience.

Allow yourself to be healed by this sacred team.

These healers realign and balance your chakra system.

They clear and cleanse the meridians of your body.

They massage and wash your organs,

Your muscles.

Their harmonies vibrate into your bone and skeletal systems.

A special,

Pure tone runs through your blood allowing light and harmony to travel through your veins.

They are healing energy to flow around and through your entire being.

Many tears,

Damage or heaviness in your auric field get repaired.

The beings of light clear stress,

Anxiety,

Frustration,

Trauma and fear from every cell of your body.

Their sooth and clear repressed emotions help shift limiting beliefs and toxic thoughts.

Allowing and intending and holding the vision for you to come into perfect health and balance.

If there's any areas of you out of alignment they will find it and help you heal it.

The healing organs allow you to let go of anything that no longer serves.

Filling you up with exactly what you need at this time.

If there's anything in particular that you need you may set an intention now of what you would like to receive within this healing.

Otherwise you can let go and allow the team to give you what is most needed at this time.

Relax and surrender now letting the healing energy give you what you need.

Relax and surrender now letting the healing energy give you what you need.

You You You You feel the gentle hand on your shoulder as your guide brings you out of the deep healing space.

The team is finished.

They have completed what is needed to be done.

They have completed what is needed to be done.

They have completed what is needed to be done.

They have completed what is needed to be done in this session.

Know that the effects of this healing will now ripple through your life.

Facilitating what is required to shift and transform.

Allowing you to make changes and adjustments.

Completing and ending whatever is required.

And creating and starting new beginnings.

Empowering you to let go of control and trust that the universe has taken care of you.

Putting you in sync with the cycles of life.

Of air and flow.

Connecting you with your true nature.

Allowing you to flow with life in a harmonious way.

Trusting and honoring the cycles of life and death that exist within every moment and every day.

Gently allow yourself to get up from the healing table.

We might like to take this opportunity to thank your healers for the healing you've received.

And take a moment to honor and respect this sacred temple.

Now begin to make your way out of the pyramid and move back towards the golden staircase.

You say goodbye to your guide knowing you can come back here at any time you like.

You are always welcome.

As you get closer to the staircase we see it has changed from stairs into a giant,

Fun,

Slippery slide.

We feel the child within you become excited.

This is the chance to play.

A moment for you to become completely free.

You prepare yourself at the top of the slide and then push yourself up.

And slide.

You swoosh down and around,

Down and around in a spiral-like movement.

Allowing this slide of golden light to transport you back to your heart space.

You connect back in with your heart.

Sensing that familiar pink and green mist gently floating around you.

Allowing you to integrate and connect your consciousness back in with your physical body.

Take a couple of really deep breaths.

Breathing in through your nose.

Exhaling out your mouth.

Allowing your breath to be rhythmic and balanced.

Now place your left hand over your heart.

And your right hand over your left.

Feel your heart beating in your chest.

Sense your light force flowing powerfully through your body.

Learn as how you're feeling now compared to when you started this meditation.

What's changed?

Wiggle your toes,

Your fingers.

And then when you're ready,

You may open your eyes.

And then when you're ready,

You may open your eyes.

And then when you're ready,

You may open your eyes.

And then when you're ready,

You may open your eyes.

Reviews

WOW!!! I was immersed in a deep and beautiful process. Thank you for sharing this very supportive experience! ✨⭐️💛

I loved this meditation. I especially loved the opportunity to sit with my highest guides to let them heal me. In the end I felt bigger, magnetic, and ver connected to a bigger folder connection of ME. Thank you.

Thank you for this beautiful healing journey. It was perfect 💛

Wow that was amazing! I will use this again and share it!!

Such a beautiful and rich meditation, thank you 💜💜

Very relaxing, Sara's voice is perfect for a guided meditation, gentle and soothing. A very good way to start your day.

This was my favorite meditation of all time and I’ve been on here for more than a year. Thank you for the goodness of this healing 🌸 Magical

Magnificent meditation. So calming and healing x

Powerful guided meditation allowing an abundance of light and healing to filter throughout the body. Thank you.

A magical and amazing journey that lifted me out and up. I wanted to continue the lovely experience.

Very healing 🥰🙏🏻❤️

Amazing images of light.

That was great. I loved how I was guided out of the temple. Put a big smile on my face. Thank you.

A beautiful meditation that took me on a dreamy guided journey, with a gentle, soothing voice and background music.
Really lovely and relaxing - thank you.

Very healing..Thankyou ❤🙏

Superb healing meditation! Thank you for sharing. 🙏💕🕉

Beautiful practice, thank you.

This meditation is amazing!🙏🙏🙏

Wow—what a beautiful meditation. I think I fell asleep towards the end but woke up feeling so good. Very healing. Thank you 🙏

So special and sacred. Thanks Sara needed that