Let The Waves Help You Drift Off To Sleep

Welcome to this underwater calm deep sleep meditation video. In this meditation, we'll be using visualization techniques to help you relax and achieve a deep state of sleep.
Wake up feeling energized, focused, and full of life.

Transcript

Greetings,

Infinite blessings and welcome to this relaxation guided meditation.

Today we are going to go on a journey into the very depths of awareness,

Into the deepest layer of your consciousness,

To allow for yourself to become fully and completely energized and revitalized within every fiber of your being,

Every cell,

Every atom,

Molecule and even the space between.

Thank you for choosing you and for choosing to tune in to tune out with me as we enjoy this magical and wonderful adventure together,

One breath at a time.

Life is full of twists and turns and ups and downs,

This is why we surf those waves,

So go ahead if you will and bring to mind the ocean,

The vastness of existence,

With you floating in a boat,

Your boat,

And as you look up and see the sky above and below to the depths of the oceans,

Wondering just how deep they go,

Take a moment if you will just to give thanks,

To give thanks for everybody and everything that has been part of your journey thus far,

To give thanks for the upliftment,

The joy and the happiness,

As well as the reverse side to all of these,

Knowing that in order for light to shine it requires that void of it to fill and shine within.

To truly understand and appreciate love we must have some form of understanding and appreciation for its reverse.

In a moment I would like for you to join me as we focus inwards upon the breath,

As it rises and falls,

Entering and exiting you once again.

Whatever part of the breath that you focus upon,

The inhale,

The exhale and the moments between,

Fully embody the truth that the breath is always there and as you look up to the heavens above,

Just go ahead and lie back and lie back in your boat,

Give up trying to steer or direct it in any particular direction or towards any certain destination.

The winds of time will always blow you upon your truest and highest course,

Towards your life's destination,

Your reason for existence,

And as you lie just allow yourself with each breath to let go a little more,

Looking up,

Up,

Way into the air,

Go ahead and choose a cloud,

One that stands out to you,

One that seems to call and beckon you,

Go ahead now as you release and let go of all of that weight of old,

Go ahead and actually start to float up,

Way up,

All the way up,

Even higher still,

Go ahead and float all the way up to that cloud as you ascend and drifting on the winds of time,

Floating up like a balloon,

Weightless and carefree,

Going wherever the wind may blow,

Go ahead now and come to a stop upon that beautiful fluffy cloud with its warm embrace and a feeling of connect likened to that of your closest and dearest friends,

As you become fully and completely weightless,

Go ahead and just allow as you let go of all weights and limitations of old,

As you continue to listen to the sound of my voice and the music floating harmoniously in the background,

Go ahead and just allow for the truth of who you are to wash over you,

Looking down,

Down,

Deeper down still,

As you look down to the ocean below,

With each breath in,

As we begin to travel and drift,

As we journey into the most deep and relaxed state of being that you have ever experienced,

Go ahead and surrender,

Surrender yourself to the winds and to the waves of divinity as you let go of all desires,

All expectations,

All forms of separation,

As you let go of that which is old to make space for the new,

Go ahead now and begin to float down,

As you listen to the sound of my voice,

As we go down from 10 to 9,

8 and 7,

Floating floating all the way down to 6 and then 5,

4,

3,

Entering into the deepest and most relaxed state of being that you have ever experienced,

Looking below you,

You can see that you are hovering just over the surface of the waves,

Just above that beautiful crystal clear body of water,

Know that when you enter into this ocean of information and experience,

The fountain of wisdom,

Of wisdom,

Youth and abundance,

That you are safe in all ways,

Grounded to this earthly plane,

Safe and secure in all that you do and all that you are,

With the next inhale as you release it and let go,

As your chest falls,

So too does your body descend deeper down still,

As you enter into that beautiful enriching and revitalizing water,

As you feel a connection to all other people and places,

To your higher self,

With a clarity of vision and ease of communication,

Like never before,

It is easy to receive and understand all of the information that your higher self wishes to deliver to you,

As you continue to drift deeper down still,

To and then drifting all the way down,

As deep down as you can go,

Fully and completely connected to the oceans of existence,

Notice how the tide seems to take you,

To direct you,

To channel you and guide you,

To the exact place in the exact time that is most beneficial,

Most divine,

That is the greatest good for yourself as well as the collective,

To listen to your internal guidance and allow for it to be expressed and experienced,

Is true living,

And take a moment just to watch as that beautiful cleaning and cleansing energy,

Crystal clear water,

As it washes over you,

Cleaning and cleansing,

Purifying,

Purging you,

As you release everything and anything which is no longer serving or beneficial to you,

To create the space to be experienced again,

New,

And as you continue to listen to the sound of my voice,

Know that when you awaken,

You will have the most enriched and excited day of your entire life,

Everything will go your way,

Through your conscious will,

You can and will create,

By simply allowing for everything to be experienced in divine time,

By divine will,

That as we continue forwards upon our journey,

Individually and collectively,

We will continue to learn and grow,

Watch as all of that debris,

Of all attachments,

Limitations,

Negative viewpoints or beliefs,

Watch as they all exit,

Being released by you,

Cleaned and cleansed from you,

Released to the ocean around you,

And flowed free,

Flowed away,

To be reclaimed,

Recycled and redistributed somewhere new,

You deserve every happiness that your mind and heart desires,

All you need do to experience it,

Is let go of any form of judgment,

Then good enough,

Sleep well,

Dear one,

Enjoy the most nourishing,

Revitalizing,

Purifying,

And energizing night's sleep that you have ever experienced,

Rising tomorrow,

Rising tomorrow with a new clarity of vision,

A spring in your step,

An excitement,

For everything that you experience,

Thank you,

Thank you for being you,

And for everything that you do,

Rest easy,

And I look forward to connecting with you again soon.

Reviews

Kaine’s ‘A Week of Perfect Sleep’ course has me sleeping sound for the first time in over a decade. In checking out his additional sleep meditations, I found this meditation equally as good as the ones in the course. I went from wide awake to asleep in about 7 minutes! Thank you Kaine!!

Thank you for this calming passage into deep restorative sleep. Namaste