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Monika’s Yoga & Meditation – Balance & Ruhe finden

Monika Loe

Erlebe Yoga, Chakra-Meditationen, Yoga Nidra und mehr. Finde deine innere Ruhe und Stärke mit praktischen Ritualen und Meditationen für jeden Tag. #MonikasMeditationen #YogaUndMeditation #YogaNidra #ChakraMeditation #InnereRuhe #Achtsamkeit #Selbstfindung #MeditationsRituale

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Kurzritual vor Medikamenteneinnahme

3 min · Monika Loe

Summ dich glücklich

10 min · Monika Loe

Deine Batterien wieder aufladen in 20 Min (Schweizerdeutsch)

21 min · Monika Loe

Steigere deine Resilienz mit Aum und Brahmari

13 min · Monika Loe

Morgenroutine - Yoga & Vishuddha Kehl Chakra Meditation

28 min · Monika Loe

Morgenroutine - Yoga & Anāhata Herz Chakra Meditation

29 min · Monika Loe

Morgenroutine - Yoga & Manipura Chakra Meditation

30 min · Monika Loe

Yoga Nidra zum Entspannen & Loslassen | ohne Bewegungen

42 min · Monika Loe

Yoga Nidra zum Entspannen & Loslassen | Komplette Praxis

57 min · Monika Loe

Soundhealing für Motivation, Konzentration und Willenskraft

17 min · Monika Loe

Dankbarkeitsmeditation Für Einen Ruhigen Schlaf

13 min · Monika Loe

Morgenroutine - Yoga & Svadhistana Sakral Chakra Meditation

29 min · Monika Loe

Morgenroutine - Yoga & Muladhara Wurzel Chakra Meditation

31 min · Monika Loe

Erneuerung und Stärke: Meditation für Körper und Geist

10 min · Monika Loe

Weite Und Neue Energie Für Deine Schultern

10 min · Monika Loe

Morgenmotivation: Die Kraft des Jetzt

6 min · Monika Loe

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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
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Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
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The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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