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Evening Relaxation – Calm Your Mind & Unwind

Monika Loe

End your day with calming Yoga Nidra, soothing sounds, and gentle mantras and meditations from various teachers. Release tension and prepare your body and mind for restful sleep. #EveningRelaxation #CalmYourMind #UnwindAndRest #YogaNidra #SleepPreparation #EveningMeditation #DeepRelaxation #Mindfulness #RestfulSleep

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Relaxing Into Dream Space

11 min · Monika Loe

Yoga Nidra Journey: Body, Breath & Sound

38 min · Monika Loe

Goodnight Moon Goodnight Stars (Sleep Meditation #1)

19 min · Blossom Violet

Let Go & Allow The Calm To Settle - 528hz

13 min · Helen Hansen

Relaxing Yoga Nidra With Brahmari, Singing Bowls & Chimes

35 min · Monika Loe

Meditation Music to Set You Free from Grief

60 min · Judy Unger

Finding Safety And Inner Balance

10 min · Monika Loe

Deep Healing Breath

20 min · Diana Mirs

Metta - Loving Kindness For Yourself And The World

8 min · Monika Loe

Yoga Nidra zum Entspannen & Loslassen | ohne Bewegungen

42 min · Monika Loe

Goodnight Moon Goodnight Stars (Sleep Meditation #2)

33 min · Blossom Violet

Interactive Yoga Nidra To Relax & Release -Without Movements

33 min · Monika Loe

Imaginings Of Stillness

11 min · Josephine Sorciere

Floating On An Irish Lake

10 min · Dee Hennessy

Dream Space - Ukulele & Humming

11 min · Wakes - Ada & Nathan

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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