Dissolve Into Deep Sleep

Sam Isles

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These meditations are designed to help you actively slow your mind and body so you can drift off easily. Based on the principles of Yoga Nidra, you'll be guided to set an intention and focus on your body and breath, soothing your nervous system into deep rest. Each session starts with guidance and is then followed by music. #SleepMeditation #RestfulSleep #YogaNidra

Dissolve Into Deep Sleep (Session 2)

60 min • Sam Isles

Dissolve Into Deep Sleep (Session 3)

19 min • Sam Isles

Dissolve Into Deep Sleep (Session 4)

60 min • Sam Isles

Dissolve Into Deep Sleep (Session 1)

30 min • Sam Isles

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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