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Alleviate Anger
Insight Timer
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

From Mad To Mettā
6 min · Scientific Eve

1-Minute Meditation: Center After An Upset
1 min · Robin Rice

A Practice To Help Manage Anger
12 min · Angela Campbell

Upset Reset
4 min · Stephanie Noble

Anger: Responding, Not Reacting
53 min · Tara Brach

Guided Meditation For Anger
12 min · Mary Maddux

Detox Your Heart: Exploring Anger
6 min · Valerie (vimalasara) Mason-John

A Gentle Breath
8 min · Jeff Cannon

How to Avoid Anger
4 min · Sadhguru

Dissolving Anger & Accepting Peace
18 min · Gordon Burnham

1-Minute Meditation: Cool Down Anger
1 min · Robin Rice

Dealing with Anger
9 min · Keziah Gibbons

Free Your Anger Meditation
10 min · Carrie Suwal

Sit With Anger
13 min · Wendy Miller

Anger SOS Relief
13 min · RonaLynn Fitzpatrick

Releasing Anger
8 min · Cheryl Vigder Brause

Release Anger And Frustration
9 min · Jen Knox

Embracing And Releasing Anger
25 min · Susan Lorenzo Blayer

Releasing Anger & Upset
30 min · Laurie Fulford

Can You Control Anger
5 min · American Meditation Society

Fear, Anger and the Ego
14 min · Dr. Robert Puff

Choosing Responses: Anger-Inducing Situations
4 min · Keziah Gibbons

Defuse Anger & Frustration
17 min · Christopher Gibney

Analysing Anger
14 min · Lama Yeshe Rabgye

Working With Anger
36 min · Sravasti Abbey Monastics

Respond Rather Than React
20 min · John Siddique

Heal in Place. Fill Your Still. Responding Vs. Reacting
13 min · Tami Reseda Atman

4. The Spiritual Purpose Of Anger
49 min · Spiritually Hungry Podcast

Anger: Meditation To Prevent Emotional Overwhelm (The STILL Technique)
16 min · Chibs Okereke

Maintaining Our Cool When All Hell Is Breaking Loose
30 min · Jonas Magram

Moving Awareness From Upsetting Thoughts & Emotions
16 min · Mandy Young