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Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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From Mad To Mettā

6 min · Scientific Eve

1-Minute Meditation: Center After An Upset

1 min · Robin Rice

A Practice To Help Manage Anger

12 min · Angela Campbell

Upset Reset

4 min · Stephanie Noble

Anger: Responding, Not Reacting

53 min · Tara Brach

Guided Meditation For Anger

12 min · Mary Maddux

Detox Your Heart: Exploring Anger

6 min · Valerie (vimalasara) Mason-John

A Gentle Breath

8 min · Jeff Cannon

How to Avoid Anger

4 min · Sadhguru

Dissolving Anger & Accepting Peace

18 min · Gordon Burnham

1-Minute Meditation: Cool Down Anger

1 min · Robin Rice

Dealing with Anger

9 min · Keziah Gibbons

Free Your Anger Meditation

10 min · Carrie Suwal

Sit With Anger

13 min · Wendy Miller

Anger SOS Relief

13 min · RonaLynn Fitzpatrick

Releasing Anger

8 min · Cheryl Vigder Brause

Release Anger And Frustration

9 min · Jen Knox

Embracing And Releasing Anger

25 min · Susan Lorenzo Blayer

Releasing Anger & Upset

30 min · Laurie Fulford

Can You Control Anger

5 min · American Meditation Society

Fear, Anger and the Ego

14 min · Dr. Robert Puff

Choosing Responses: Anger-Inducing Situations

4 min · Keziah Gibbons

Defuse Anger & Frustration

17 min · Christopher Gibney

Analysing Anger

14 min · Lama Yeshe Rabgye

Working With Anger

36 min · Sravasti Abbey Monastics

Respond Rather Than React

20 min · John Siddique

Heal in Place. Fill Your Still. Responding Vs. Reacting

13 min · Tami Reseda Atman

4. The Spiritual Purpose Of Anger

49 min · Spiritually Hungry Podcast

Anger: Meditation To Prevent Emotional Overwhelm (The STILL Technique)

16 min · Chibs Okereke

Maintaining Our Cool When All Hell Is Breaking Loose

30 min · Jonas Magram

Moving Awareness From Upsetting Thoughts & Emotions

16 min · Mandy Young

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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