Alleviate Anger

Insight Timer

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

4.7

Music

6 min

From Mad To Mettā

Scientific Eve

4.7

Guided

12 min

A Practice To Help Manage Anger

Angela Campbell

4.9

Talks

53 min

Anger: Responding, Not Reacting

Tara Brach

4.2

Guided

8 min

A Gentle Breath

Jeff Cannon

4.6

Guided

18 min

Dissolving Anger & Accepting Peace

Gordon Burnham

4.1

Guided

1 min

1-Minute Meditation: Cool Down Anger

Robin Rice

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Analysing Anger

Respond Rather Than React

Anger: Meditation To Prevent Emotional Overwhelm (The STILL Technique)

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1-Minute Meditation: Center After An Upset

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Upset Reset

Detox Your Heart: Exploring Anger

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From Mad To Mettā

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Sit With Anger

Releasing Anger & Upset

Release Anger And Frustration

Choosing Responses: Anger-Inducing Situations

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