Find yourself in a comfortable position where you can lie or sit and feel yourself completely supported and helped.
Sink into this place.
Feel your whole body becoming soft and heavy.
Fully sink into your relaxation.
Soft and heavy.
Take a deep breath in and exhale.
Breathing in and out in a soft and gentle flow.
Feel a wondrous sense of relaxation filling you.
You can feel and sense your body relaxing and letting go.
That's excellent.
Continue breathing and relaxing.
And if your mind drifts away,
Just bring it back to my voice and your breath.
Breathing,
Soft and easy.
There is no right or wrong.
Breathing as perfectly as it should be.
You are sinking into a very still and quiet place within.
That's good.
Traveling now in your imagination,
You find yourself standing on the top of the rugged cliffs of more.
The view of the infinite sea is breathtaking.
It's early morning and the sun is slowly rising.
You have never seen such a glorious sight.
The sunrise paints the sky and the sea with its cool and warm colors.
Colors of pink,
Peach,
And orange.
The soft warm glow of the sun feeds your soul.
The wind gently caresses your face and lifts your hair and clothes.
In your imagination,
You close your eyes and you feel a part of it all.
You breathe in the energy of life and you allow it to fill every atom,
Every cell,
Every part of your being with this life force energy.
And this undulating energy moves through you and within you.
Swirling,
Twirling in and out of you as if it is transforming you.
You have never felt freer.
In your mind's eye,
You open your eyes and you look beyond it all.
You feel it all.
You feel the crash of the waves below as they gnaw at the soft shale and sandstone.
Visualize this,
Imagine this,
Sense this.
You can even feel the thundering crash of the waves as they vibrate up and through the land and up through you.
The power and strength of the ocean fills you.
You have never felt more alive in this moment.
Confident,
Powerful,
Alive.
You are free.
You are free.
And you throw your arms up to the heavens in gratitude.
You feel so connected,
Alive and boundless.
Any shout out for all to hear,
I am here.
I am here.
I am free.
Free to follow my dreams.
Free to live a life of joy.
I am free to be all that I can be.
You have never felt more alive and liberated.
And you know that something awakened and stirred your soul.
And it feels so good.
Boundless,
Alive and connected.
Here you are.
It is time to come back,
Back to normal waking consciousness.
Begin to draw your attention from the core of yourself back into the space you are in.
Take a deep breath in and exhale.
Wiggle your fingers and toes.
Feel the softness of your belly rise and fall.
In and out.
And when you are ready,
Open your eyes and see the world in a new way.
And so it is.
