Spring Yoga Nidra | Blossom Within

Marcy Kelly
1 people saved this playlist

Relax, restore and renew with these spring inspired Yoga Nidras. Designed to soothe your mind, restore your spirit and guide you thru life’s transitions with grace. Gather in the Seasoned Life Circle Group here on Insight Timer for a supportive community for rest, reflection and meaningful conversation. #YogaNidra #StressRelief #MeditationsforWomen #NSDR #DeepRest #SleepSupport #EmbracingChange

Yoga Nidra For Personal Growth | Trust Your Journey

24 min • Marcy Kelly

Yoga Nidra For Embracing Change | Let Go & Grow

24 min • Marcy Kelly

Yoga Nidra For Deep Rest And Insomnia Relief

19 min • Marcy Kelly

Yoga Nidra For Deep Relaxation & Confidence Boost

25 min • Marcy Kelly

Yoga Nidra For Nurturing Joy | Garden Of The Heart

22 min • Marcy Kelly

Yoga Nidra For Embracing Life's Transitions | Flow With Ease

22 min • Marcy Kelly

Yoga Nidra For Courage And Grace

14 min • Marcy Kelly

Yoga Nidra For Mental Clarity | Declutter Your Mind

17 min • Marcy Kelly

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 36 million people. It’s free.