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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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Handling Regret Using Empathy

7 min · Paige Zarganis Williar

How Do We Deal With Regrets?

8 min · Thich Nhat Hanh

No More Regrets, Only Forgiveness

19 min · davidji

Letting Go Of Regret

8 min · Valen Dawson

First, Just Breathe: A Guide To Slightly Less Regret In Your Life

2 min · AnneMarie Rossi

Dropping Anxiety & Regret

19 min · Melissa Mattern

Letting Go of Regret

19 min · Lou Redmond

Understanding Regret: SoulFood Affirmations

27 min · Azure Peace

Regret As An Ally

46 min · Catherine Ingram

Release Worries & Regrets

11 min · Mary Freeth

Dealing With Regrets

32 min · Glenn Ambrose

Healing Regret

27 min · Canaan Bracey

Learning From Regrets: SoulFood Affirmations

8 min · Azure Peace

Moving On From Regrets

13 min · Alexandra Cingi

Release Your Sorrow

12 min · KarKay

How To Overcome Guilt, Shame And Making Mistakes

43 min · Awakened Life

Affirmations For Self-Destructive Thoughts And Guilt

5 min · Roxanne Pigeon

Exploring the Feeling of Guilt

45 min · Nancy Gentle Boudrie

Let The Guilt Go

22 min · Cory Cochiolo

Guilt - Accepting, Embracing, And Transforming It

13 min · Rossana Lorentz Magalhaes

Letting Go Of Guilt And Resentments: The Junkyard

30 min · Garret Biss

Practice To Release Guilt And Raise Vibration

15 min · Tamara Arnold

Coping With Guilt, Overwhelm And Manipulation

27 min · Dr. Gina Madrigrano

Self-Forgiveness: Making Peace With Guilt

15 min · Alexandra Cingi

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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