Frontal Lobe Cleanse (Kapalbhati)

Frontal Lobe Cleansing Breath, sometimes known as skull shining or Kapalbhati. It is a yogic-inspired breath to help clear the overworking mind - the frontal lobe...the area of reasoning. Bring your awareness into your third eye area, the space between the eyebrows. Whilst you forcefully exhale through your nose at a rhythmical pace that you are comfortable with, allow the inhalation to naturally occur. Focus on your exhalations as you pump from the belly with each exhalation.

Reviews

Feeling all clear and open and ready to start my day😃
Thank you🌷

Great pick me up for the middle of an afternoon! Thank you, Ivy! 🤗💕

Reminds me of final breathing in BIKRAM.
💗it! Namaste 🙏

3 intense rounds of breathwork in this track.

grateful for the opportunity to push myself in the practice of regulating breath and attuning the spirit to equanimity 😌🙏🏾.

💙Revitalising and my head feels clear.. Thank you 🙏🌟