Guided Meditations for Wellness

5guided•11 min•

Morning Body Scan & Gratitude Practice

Kinga Kremer

4.9guided•33 min

Anticipating Delight

Joy Truscott

4.8guided•24 min

Receive & Reflect Positive Energy

Sarah Palmer Prindable

4.8guided•16 min

Daily Meditation For Peace & Perspective

Jodi McLean

5guided•29 min

In The Light Path

Joy Truscott

4.8guided•22 min

Release The Pain Of Ancestral Codes Of Anxiety

Joy Truscott

4.9guided•53 min

Working From A Different Energy System - Workplace

Joy Truscott

5guided•21 min

Open Whole Perceptive Being

Joy Truscott

4.9guided•33 min

From Wholeness To Wellness - Tone Therapy

Joy Truscott

4.9guided•11 min

Reactivate The Goddess Energy Field - Tone Therapy

Joy Truscott

4.8guided•13 min

Guided Meditation While Breastfeeding Baby

Nikki Dyer

5guided•23 min

Lp Pisit Guided Meditation V2 With Music (R&M Loving-Kindness)

Lp Pisit (GTM)

4.8guided•37 min

Choose Love | What To Do When You Get Triggered | From Fear & Survival Into Love

Alessandrina Dorer

4.9guided•29 min

Lighten The Path

Joy Truscott

4.9guided•10 min

Energy Holding - Reconnect In Just 10 Minutes

Joy Truscott

4.9guided•20 min

Ancient Knowledge - Tone Therapy

Joy Truscott

4.7guided•45 sec

Words Of Encouragement

Amira Stokes

4.8guided•10 min

Body Affirmations: Healthy Kidneys

Trevor Lewis

5guided•28 min

This Magnificent Space

Joy Truscott

4.7guided•42 min

Body Scan & Awareness

Randi-Mae

4.8guided•15 min

Breathing Body (Without Background Music)

Nirupa T. Hoffman

4.9guided•15 min

Just Breathe 2: The Complete Breath

Dianne Harris

5guided•27 min

Let Your Silver Light Shine

Joy Truscott

4.8guided•29 min

Healing Back Through Time - Deep Sadness

Joy Truscott

4.7guided•16 min

Weight Loss And Self Love

HAVS NRGY

4.9guided•1 min

Space Affirmations For The House

Regan Ruiz

4.9guided•13 min•

Reiki Energy: A Guidance For Healing And Wellness

Sagittarius Way

4.9guided•22 min•

Nidra Nap For Healing

Jessica Inman

4.7guided•61 min

I Am Affirmations For Sleep Meditation

Katie Krimitsos

4.7guided•27 min

Blessings For A New Year

Leslie Riopel

4.8guided•21 min

Serenity Wellness Podcast E29: Ocean Of Healing Light Meditation

Nicole White, Integrative Mental Health & Energy Therapist

5guided•40 sec

1. Self-Care With Affirmations WIWD

Jamie London Wollberg

4.9guided•11 min

Mindful Eating Meditation For Healthy Weight Loss

Hania Banc

5guided•65 min•

Stop Vaping Sleep Affirmations

Harmooni

4.8guided•7 min•

Affirmations For Health And Healing

Liis Windischmann

4.7guided•26 min

Releasing Visualisation

Kate Reardon

4.7guided•17 min

Inner Peace Affirmation

Marianne de Kleer

4.8guided•31 min•

Releasing Insecurity & Reprogramming Your Subconscious

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.7guided•23 min

Sweet Release Of Stress

Liz Stilwell

4.7guided•15 min

Deep Acceptance

Peter Bolland

4.8guided•13 min•

A Healthy Morning: Meditation to Set Wellness Intentions

Lindsey O’Connell

5guided•5 min

Soothing, Mindful Meditation For Stressful Holiday Times

Colleen Fletcher

5guided•4 min

Graceful Day Activation

Yair Sagy

4.9guided•6 min

The Nature Hospital

Fernando Albert

4.7guided•21 min•

Soulful Metta: An Extended Lovingkindness Practice

Dr. Shelly P. Harrell

4.9guided•26 min

Breath Of Life Meditation

Yair Sagy

4.7guided•25 min

Affirmations For Abundance Guided Meditation

Katie Krimitsos

4.6guided•15 min

So Tired

Ariel Hardy

4.8guided•28 min

Find Calm In A Crazy World - Live Version

Ian Tucker

4.8guided•10 min

Water Prayers

Emma Cardinal

4.7guided•15 min

Fall Sound Asleep

Marianne de Kleer

5guided•6 min•

Phoenix Rising: Rebuild Your Strength

Yair Sagy

4.8guided•20 min

20 Minute Core Mindfulness Meditation

Kenna Klosterman

4.8guided•14 min

Wellness Exploration Through Movement

Meredith Clark

4.8guided•19 min

Autumn Meditation : Letting Go-Learn From The Ancient Forest

Stephanie Aurand

5guided•18 min

Your Body Is A Prayer

Renee Sills

4.9guided•7 min•

Prayer For God’s Healing Health, Wellness, And Restoration

Lai Tattis

4.7guided•12 min

Be Present | Mindfulness Meditation

Lynz Brierley

4.8guided•56 sec

Space Affirmations For The Living Room / Family Room

Regan Ruiz

4.8guided•15 min

The Sigh Of Relief Prayer: Talk And Guided Meditation

Rob Satori

4.7guided•11 min

Meditation For Self-Love

Lynn Carrier

4.7guided•3 min

Original Poem: Be Well

Calvin Niles

4.8guided•12 min

Healthy Living Meditation

Kristin Wise

4.8guided•10 min

Liberating Juneteenth Affirmation Meditation

Radiance

4.7guided•20 min

Healing Body Scan

My Ngoc To

5guided•14 min

Boost Your Winter Vitality | Energy And Wellness

Meditation Daily

4.8guided•12 min

Metta Loving-Kindness - Sending Love To The World

Tereza Andrew

4.7guided•11 min

Body Scan Meditation - From Embodied Presence Course

Amy Mingin

4.7guided•27 min

Loving-Kindness Meditation For Self And Others

John Bruna

4.8guided•2 min

Journaling Prompt - Adventure

KT

4.6guided•8 min

Gratitude For My Spirit

Josephine Sorciere

5guided•52 sec

21. New Perspectives With Affirmations WIWD

Jamie London Wollberg

4.8guided•30 min

The Healing Code: Speak Health Into Being

Roslyn Gray

4.7guided•12 min•

Morning Manifesting

Loula Love

5guided•5 min

The Eternal Dance Of The Divine Feminine And Masculine

Brittney Martinson

4.7guided•3 min

A Practice To Connect With Your Children

The BioMedical Institute of Yoga and Meditation

4.7guided•5 min

Meditation On The White Light

Liza Burney

4.6guided•11 min

Healing Treatment

Franziska Hochwald

5guided•27 min•

The Space Within Form

Yair Sagy

4.6guided•4 min

Simple Beginners Meditation

Shannon Butt

5guided•20 min•

Balancing Your Energy Centers For Overall Wellness

Mariana Oyaga

4.6guided•11 min

Gratitude And Forgiveness For My Body: Thanksgiving

Josephine Sorciere

4.8guided•30 min

Serenity Wellness Podcast E16: Creating Sacred Space - Inner Stillness Practice

Nicole White, Integrative Mental Health & Energy Therapist

4.8guided•8 min

Transforming Fear Into Love

Lobsang Chunzom

4.7guided•56 min•

Ultimate Morning Routine - Make Your Day Great!

Ben Holt

4.7guided•18 min

Peace And Calm For Health Healing

Tamara Doerksen

4.6guided•35 min

Serenity Wellness Podcast E5: River Of Love Practice

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided•25 min

Garden Yoga Nidra

Cheryl Brown

4.6guided•11 min

3-Part Breath For Wellness And Energy

Anne Lowell

4.6guided•8 min

A Systematic Relaxation

MitSukha

4.8guided•6 min

Morning Manifestation For Ultimate Health,Radiance,Vitality

Caroline Bakker

4.7guided•5 min

Resting In A Smile

Orlaith O’Sullivan

4.6guided•10 min

Gratitude For My Mind

Josephine Sorciere

4.8guided•3 min

From Inner Chaos To Inner Calm: A Quantum Reset

Rachel Ann Naylor

4.7guided•9 min

2020 Morning Meditation

Abigail Olmstead

4.5guided•12 min

Morning Practice To Begin A Successful Day

Kimberly Kalish

4.7guided•21 min

100 Affirmations For A Healthy U With Mary True

Mary True

5guided•14 min

Create Your Own Affirmations With Your Own Words.

Mary True

5guided•12 min•

Faith: Resting In Trust

Flow to Stillness | Colleen Hetherington

4.8guided•10 min

The Rosebush: For Wellness And Insights

Marina V.

4.6guided•10 min

Guided Meditation For Healing

Ann Marie

5guided•12 min•

Movement: Sacred Medicine

Flow to Stillness | Colleen Hetherington

4.7guided•15 min

Embodying Kindness

Stan Eisenstein

5guided•13 min•

Nature: Where We Belong

Flow to Stillness | Colleen Hetherington

4.7guided•30 min

Achieving Psychological Wellness

Lynn Borenius Brown, EdD, LPC

4.6guided•6 min

Basic Yoga Breathing - Diaphragmatic Breathing

Catherine Justice

4.7guided•6 min

Preparing The Body And Mind For Medical Intervention

Julie Peters

4.5guided•9 min

Ground & Expand Meditation

Lou Redmond

4.6guided•14 min

Fall Asleep Naturally: A Guided Visualization by Desi Hall

Desi Hall

4.6guided•33 min

Nighttime Relaxation With The ABC's Of Wellness (432Hz)

Apollo Halley - Withyin Creative Wellness

4.6guided•19 min

Raising Your Vibration (Extended)

Stephanie Ablett

4.7guided•34 min

Yoga Nidra Durga Power Meditation

Laughing Lotus Wellness

4.6guided•15 min

Infinite Abundance & Power Meditation

Julie Reisler

4.7guided•6 min

Soft Spoken Sleep Affirmations For Health & Wellness

Love To Meditate

4.6guided•6 min

Food As Fuel

Whitney Gee

4.6guided•1 min

Today Is A Great Day

Whitney Gee

4.7guided•5 min•

The One Round Breathwork Snack

Susannah Kenton

4.5guided•1 min

Empower Your Mornings With Mantras

Leah Juenger

4.7guided•11 min

Illuminating Light Visualization

Anna Gannon

4.8guided•15 min

Healing Meditation | Healing Oasis For Deep Relaxation

Caroline Bakker

4.4guided•3 min

3x3 Power of Breath

Dina Proctor

4.8guided•2 min

How To Set & Seal Intentions

Regan Ruiz

4.5guided•11 min

Calm The Mind & Body

Liz Burkholder

4.5guided•3 min

3x3 Mental Break

Dina Proctor

4.7guided•14 min

Cutting Through Cognitive Burnout

Constantine Georgiou

4.7guided•5 min

Meditations For Weight Loss: Day One

Cristin Powers

4.7guided•7 min

Your Future Self

Claudia Cometa

4.6guided•19 min

Mindfulness Guidance

Loula Love

4.8guided•22 min•

You Are & Have Enough

Jason Stephenson

4.7guided•23 min

Loving-Kindness Meditation For Deep Connection

Ryan W

4.7guided•26 min

Revitalize Your DNA

Active Meditation

4.7guided•6 min

Morning Meditation: Alchemize E-motion

Ashley Meyora

4.7guided•20 min

Serenity Wellness Podcast E33: Impermanence Meditation

Nicole White, Integrative Mental Health & Energy Therapist

4.6guided•9 min

Morning Practice To Begin A Successful Day (Improved Sound)

Kimberly Kalish

4.6guided•10 min•

Magical Morning Meditation With Blessings (10 min)

Heather Deane

4.5guided•22 min

Body Scan: Yoga Nidra Practice

Joshua Canter

4.7guided•8 min

108 Affirmations For Junk Food, Fast Food

Trevor Lewis

4.6guided•15 min

The Five Remembrances

Silas Day

4.6guided•3 min

Just This Moment

Kyle Pace

4.6guided•16 min•

Deep Breathing To Restore The Sympathetic Nervous System

Loula Love

4.6guided•15 min

The Five Remembrances

Silas Day

4.6guided•3 min

Just This Moment

Kyle Pace

4.6guided•16 min•

Deep Breathing To Restore The Sympathetic Nervous System

Loula Love

4.8guided•35 min•

SoulWellness: Feeling Yourself Again

Jana Winterhalter

4.6guided•31 min

Make Healthy, Conscious Food Choices - Guided Meditation

Mae Stewart

4.3guided•3 min

3x3 Restful Sleep

Dina Proctor

4.7guided•5 min

Breaking Soul Contracts- 6 Minute Meditation

Sirah Kreitzer of Ezra Alya

4.5guided•10 min

Visualisation to Quit Smoking

Carrie Suwal

4.6guided•10 min

10 Minute Practice To Boost Energy

Lynz Brierley

4.7guided•15 min

Breathing Into The Five Jewels: Inviting Appreciation

Lucie Potter

4.7guided•8 min

Dream Body Visualization

Shianne Wright

4.7guided•8 min

Chakra Meditation

Luiza Romani Fogaça de Souza

4.7guided•16 min

Reiki Infused Balance Your Inner Rainbow (No Music)

Candy Foster

4.6guided•60 min•

"I AM" Affirmations - Abundance, Healthy, Wealthy And Wise

Jason Stephenson

4.6guided•31 sec

Wellness

Inspired Stillness

4.6guided•2 min

Journaling Prompt - Prioritize

KT

4.5guided•8 min

Gratitude For My Wholeness

Josephine Sorciere

4.8guided•12 min•

Heart Coherence & Harmony - Angelic Frequency

Mariah Marshall

4.6guided•16 min

Gratitude For Body, Mind & Heart

Alexia Holovatyk

4.6guided•11 min

Body Scan & Tension Release

Lo

4.7guided•54 min

Energy Therapy Meditation For Self-Illumination E115

Nicole White, Integrative Mental Health & Energy Therapist

4.6guided•4 min

Body Wellness Meditation And Talk

Andreya

4.6guided•17 min•

Nurture The Body's Healing Potential | Bedtime Somatics

Marcus Fung

4.6guided•9 min

Grounding Wellness & Lovingkindness

Karen Nicole

4.5guided•16 min

Weight Loss Meditation For A Healthy Lifestyle

Alexia

4.6guided•25 min

Meditation For Everyday Life

Bhante Assaji

4.7guided•21 min

Tides Of Transformation: Releasing Old Patterns

Fiona Taylor

4.6guided•34 min

Intentional Deep Rest 30 Minute Yoga Nidra

Laila Marafie

4.6guided•27 min

Well Happy Peaceful Meditation

Mari Amman

4.6guided•3 min

3 Minute Reset! (Beginner Meditation Practice For Week 1)

Owl Rare

4.6guided•23 min

What Is Looking Through These Eyes?

Ananta Kranti

4.7guided•27 min

Shift Happens - You Have The Power

Chris Lahiff

4.6guided•7 min

Simple Gratitude Meditation

Luna

4.6guided•17 min

Serenity Wellness Podcast E18: Inner Stillness And Strength

Nicole White, Integrative Mental Health & Energy Therapist

4.5guided•11 min

Healing Sickness, Pain & Disease

Tamiah Johnston

4.7guided•10 min

A Tea Break For Nurses

Alison Ware

4.6guided•10 min

Cozy Heart Room (Metta)

Angela Larson

4.5guided•7 min

Relieve Chronic Stress For Better Sleep

Liz Carlile

4.6guided•19 min

Center Your Body & Create Space For Healing & Restoration

Dr Danielle Lockwood

4.7guided•6 min•

Alleviate Feelings Of Depression

Jennifer Norton

4.7guided•39 min

Healing Meditation

Arminda Machado Ferreira

4.6guided•59 min

Veterans Day Sound Bath

Sifu Chris Bouguyon, MMQ

4.6guided•12 min

Breathe With Mars

Mars Bradley

4.6guided•11 min

11-Minute Body Scan + PMR Release!

PacificCoastZen (Kim)

4.6guided•11 min

At Home In The Body

Brian Nuckols

4.7guided•12 min

Stopping With Mindful Breathing Practice

Nathan Baptiste

4.6guided•3 min

Simple Quick Effective Techniques For Calming Anxiety

Karen Vos

4.6guided•15 min•

Deep Energy Healing

Phoebe Garnsworthy

4.6guided•15 min•

Body Harmony: Healing Meditation

Jaclyn Albergoni

4.6guided•8 min

Body Scan

Karen Mann

4.5guided•13 min

Laughter Meditation

The BioMedical Institute of Yoga and Meditation

4.7guided•7 min

A Guided Meditation For Dream

Jessie Cole

4.5guided•19 min

Welcome To The Watering Hole

Dino Viper

4.6guided•16 min

This MindBodyBeing Is Well

Joy Truscott

4.6guided•23 min

Deepest Longing

Stan Eisenstein

4.6guided•6 min

Starting Your Day With Intention And Positivity

Laura Metzdorff Rivera

4.6guided•4 min

5 Element Mudra Meditation: Intro To Space : Akash Mudra

Sara Evonne Hart Campbell

4.4guided•11 min

Prosperity and Abundance Meditation

Shannon Moyer

4.6guided•7 min

Coming Home

Renee Fesser

4.5guided•19 min

Health & Wellness Booster 2

Hilary Heart

4.5guided•9 min

A Morning Prayer

Ariel Hardy

4.6guided•6 min

[Sufi] Mother's Breath

Christine Bowden

4.6guided•2 min

Whole

Roxanne Scully

4.6guided•3 min

Powerful Healing Affirmations For Health And Vitality

Parull Tewari

4.6guided•22 min

Inner Balance Meditation

Jessica Hagy

4.6guided•17 min

Breathing To Balance: Pranayama For Sleep & Wellness

Rachel Zinman

4.6guided•9 min

Uplifting Affirmation Meditation

Meghan Miller

4.6guided•16 min

Creating A Boundary Bubble

Stacy Reuille-Dupont

4.5guided•32 min

Just Receive

Joy Truscott

4.4guided•2 min

Short Body Scan Meditation

Holstee

4.6guided•8 min

Self-Compassion Practice When Facing Adversities At Work

Olga-Lucia Gamboa Arana

4.5guided•7 min

Tap Into Calm & Send Healing Intentions

Page Heenan

4.5guided•28 min

Depression That Changed Its’ Name

Linda Owen

4.6guided•7 min

Breathing Into Gratitude

Karen Vos

4.6guided•15 min

Grounding Wellness & Lovingkindness Meditation

Karen Nicole

4.6guided•22 min

Chakra Balancing For Peace And Wellbeing

Yair Sagy

4.6guided•12 min

Body Scan

Lai Tattis

4.5guided•9 min

Positive Affirmations Of Gratitude And Abundance

Laura Metzdorff Rivera

4.6guided•3 min

Beatitudes 10: The Beatitudes

Sean J Stevens

4.6guided•5 min

Morning Meditation To Welcome The New Day

Karen Vos

4.5guided•6 min

Orienting – Meditation For Coming Back To The Here & Now

Emma Sartwell

4.5guided•10 min

Earthing/Grounding Guided Meditation/Visualization

Jo-Anne Brown

4.5guided•23 min

Yoga Nidra For Relaxation & Healing

Ramesh Tarun Narine

4.6guided•11 min

A Walking Meditation To Face Your Fears

Compassionate Talk Therapy

4.5guided•11 min

Healing Pond Guided Meditation For Peace & Wellness

Kacey Hughes

4.6guided•4 min

Mountain Meditation: Cultivating Stability

Elisa Riutta

4.5guided•14 min

Morning Meditation With Uplifting Affirmations

Vinita Surana

4.5guided•4 min

Remembering & Manifesting In Community

Ashley Meyora

4.4guided•42 min

Soothing Face-Scan To Let Go & Relax

Jana Siedenhans

4.5guided•15 min

Headlines: Wellness & Illness Visualisation

Robert Wallis

4.5guided•19 min

Deep Lavender Rest

Mackenzie Belcastro

4.5guided•3 min

Morning Mindfulness

Nathan Williams

4.5guided•11 min

Future Self Visualization

Ashton

4.5guided•26 min

Lake Meditation For Stillness & Receptivity

Dorsey Standish

4.5guided•10 min

Let's Heal The Chakras

Fernando Albert

4.5guided•16 min

Breath & Body Scan Meditation For Healing Without Music

Barbie Borinski

4.5guided•7 min

True You Affirmations

Miriam Dorsett

4.5guided•2 min

Body WELLth Prayer

Cari

4.5guided•13 min

Meet Your Higher Self: With 432Hz For Inner Peace & Clarity

Caroline Bakker

4.4guided•9 min

108 Affirmations To Manifest The Life Of Your Dreams

Edward Terry

4.5guided•8 min

A Goodnight & Sweet Dreams Progressive Muscle Relaxation

PacificCoastZen (Kim)

4.4guided•12 min

A Beautiful Practice For Female Grounding

Dana Michelle Gillespie

4.5guided•4 min

Remembered Wellness

Falisha Oser

4.5guided•12 min

Health, Happiness & Harmony Meditation & Breath Practice

Chels Taylor

4.5guided•46 min

Mindful Movement - A Tonic For The Nervous System

Jacqui Atmavani

4.5guided•11 min

Daily Gratitude Meditation

Meghan Miller

4.4guided•21 min

Mindfulness Practice For Wellness & Happiness

Parvinder Shergill

4.5guided•5 min

Quick Meditation You Can Do Between Meetings

Amber Lee

4.5guided•18 min

Creating A Bubble Of Peace To Surround You

Alexandra Rossi

4.4guided•19 min

For Pitta And Oneness

Kelly Marie Mills

4.5guided•10 min

Beginner Mindfulness Meditation For Stress And Anxiety

Revibify

4.4guided•8 min

Embracing Uncertainty Together

Lobsang Chunzom

4.4guided•3 min

I Am Resilient

Andra West

4.4guided•2 min

A Moment For Mindfulness -When You Don't Think You Have Time

Brittany Gayle

4.4guided•15 min

Joy Is Our Collective Birthright

Karen Nicole

4.5guided•24 min

Happy Place Vacation Staycation And Share The Peace

Chris Lahiff

4.3guided•14 min

Weight Loss Evening Meditation

Alexia

4.5guided•49 sec

23. Unconditional Love With Affirmations WIWD

Jamie London Wollberg

4.3guided•5 min

Cancer Meditation: Comfort & Peace For The Soul

Erin Bond

4.5guided•10 min

Heart Intention Meditation

Jennifer Elizabeth Leary

4.4guided•13 min

Guided Lovingkindness With Body Scan Meditation

Karen Nicole

4.5guided•8 min

Becoming A Brand New You

Chandra Faye Porter

4.3guided•11 min

Positive Mindset Affirmations

Lori Clemmons

4.4guided•14 min

Workplace Visualization

Bri Bragg

4.3guided•12 min

Morning & Evening Breathing Practice For Wellness

Jayme Sweere

4.4guided•3 min

Breathing Space With Kindness

Wellness Centre at AWRCC

4.4guided•10 min

Healing Light: Visualisation For Relaxation

Gillian Davies

4.4guided•13 min

Body Mindfulness And Support

Amy Jahn

4.4guided•3 min

Average To Excellence Meditation

Coach Adam Cobb

guided•17 min•

Fostering Self-Care And Wellness - Step Into New Year

Hang Bui

4.3guided•20 min

Root Chakra Meditation For The Wellness Practitioner

Alison McLean

guided•9 min

Conscious Breath

Colynn Florence Vosburgh

4.3guided•10 min

Developing Connection And Caring Feeling

Alexandra Rossi

3.7guided•13 min

Wellbeing Meditation

Rosanne Goh

4.3guided•10 min

Overcome Your Obstacles

Meghan Miller

guided•5 min

Landing On Nothing

Jody R Weiss

4.3guided•10 min

Mindfulness Made Easy

Jonathan Nhan

guided•9 min•

Body Balance, Vitality, Energy, & Wellness

Aspen Robinson

4.3guided•9 min

Soothing Sound Bath Through The Cosmos For Wellness Wednesday

Kirsten Korot

3.8guided•9 min

Teddy Talks - Wellness Intentions

Teddy Bass