Relax your body.
Let go of the pain for a moment.
Breathe.
Feel perfect and whole.
Remember that?
Can you remember what it is to feel completely healthy and full of life?
It is known that if you can visualize it,
You can achieve it.
If you can make your mind and soul feel healthy,
Your body will adopt that feeling and implement it.
You truly can heal yourself.
Let that sink in for a moment and truly believe it.
It is the truth.
I want you to begin by sending love to your entire being.
Hug yourself.
Smile.
Get ready to feel alive once again.
Continue to breathe slowly and deeply for about five breaths.
And then I want you to continue breathing naturally.
Get settled in and feel your body against the surface you are laying on or sitting on.
Is it soft and comfy,
Firm and supportive?
Just be aware of it.
Appreciate it.
Be grateful for it and for this moment that we are sharing together.
Starting at the top of your head,
I want you to see a glowing white light shining down,
Down through your entire body,
Right to the very tips of your toes.
The light can shift to golden,
Silver,
Purple,
Any color that you like really.
Just keep alternating with white light or simply stick with white light.
I want you to see the light traveling back up to the top of your head.
Set the intention of healing.
Set the intention of returning to 100% health and wellness.
Feel the warmth.
Feel the healing.
Feel the light.
The power of healing is yours right here,
Right now.
Take it and heal.
Heal yourself and heal others.
Heal.
It is in you.
Starting at the top of your head again,
I want you to picture a beam of white,
Sparkling light that is traveling in a spiral around the inside of your head,
Slowly covering every aspect of your skull,
Healing and glowing,
Powerful and empowering.
Breathe.
The light continues to circle down to your neck and loops three times on the inside of your neck,
Enveloping all aspects of your throat,
Spine,
Muscles,
Everything that is located within this space.
Heal.
Say it to yourself.
Heal.
I am healthy,
Strong and healing.
I am transforming my current state to one of greater health or entire health.
Breathe.
Moving down to your chest,
I want you to recharge the light from the divine.
Let it run through you and move powerfully into your heart space.
The sparkling white light beams outwardly from your heart and reaches all space within your core,
Cleansing,
Purifying any illness,
Disease or ailment from you.
Banish it.
Tell it to never return.
Send any negative or unwell energy up to the universe to be transmuted into healing.
Then it can be returned to Earth or any other planet.
Your beings need healing.
Breathe.
Feel it.
Feel the warmth,
The healing,
The love,
The power you have to heal.
And I want you to picture two brilliant beams of glowing cylinders that gently fill each arm with light and love.
More healing.
Healing reaching every fingertip and every cell within.
Feel the light and healing warmth as they cure and repair any damage previously done.
Breathe and enjoy the magic you are experiencing right now.
Moving to your hips and pelvic area.
Picture the spiraling light once again as it cleanses and purifies the emotional suitcase of the hip area.
Hold the muscles,
Joints,
Nerves,
Organs,
Tissues,
Vascular systems and cells.
See the light moving with ease throughout the area.
Recharging your sexual organs with vitality and youth.
Feeling free,
Healthy and full of life once again.
Breathe.
Embrace the warmth.
Embrace the healing.
Embrace the rejuvenation of life within you.
I want you to picture a bright white light that resembles a lightning bolt.
A gentle and loving lightning bolt full of healing and love.
See one of these creeping down each leg in a sweet symphony of strength and healthy healing flow.
Breathe.
Tell your body that you are healing.
That you are returning to the best state that your body was ever in.
Feel your heart beating with strength.
Feel your lungs breathing deeply and safely.
Feel all of your organs working together with great stamina.
Feel your muscles and their strength.
Your nervous system is working at its absolute best of all time.
Let the lightning bolts fill each foot and stretch to the tip of each toe.
Feel the healing.
Feel the repair of years of support that they have provided to you.
Feel them full of healthy circulation and flow.
Now I want you to see your entire body as a glowing white light of health and joy.
Feel all of the aspects of your human body working in sync with one another.
Feel your soul lighting up knowing that you have just shifted your reality.
Know that your body is capable of anything.
Feel this light glowing from within.
It is now shining outwards.
It is shining in the room that you are in.
It is reaching out to the entire home or building that you are in.
The street,
The village,
Town or city where you reside.
It keeps going.
Your entire country.
Let it shine.
Beyond our planet.
Beyond.
It encompasses as far as we believe that it can.
Touching as many lives as it can.
Heal,
Love,
Breathe.
Just trust and send the beautiful healing that you have experienced to any other being who may need it.
Breathe.
Now I want you to come back and feel your body where it is touching the surface that you are laying or sitting on.
Do you feel it?
Does it feel any different to you?
Do you feel any different?
Take a deep breath in and exhale.
I want you to remember that you can come back and listen to this meditation as many times as you like,
Especially when you need a reminder of your own power to heal.
You are incredible.
You are capable of anything.
Your body can heal.
Your body is healing.
Your mind is believing and your soul is thriving right now.
Keep going.
Keep believing and complete health is yours.
You can do it.
I believe in you.
Namaste.
Peace and awesomeness to you and yours.
