3x3 Restful Sleep

The idea behind 3x3 Meditation is that you can have effective results for yourself and your life in short bursts of meditation throughout the day. People around the world are coming to experience the power that a highly focused 3-minute, 3-times a day practice can have.

3x3 Meditation for Restful Sleep is designed to provide mental and physical relaxation to allow gentle restful sleep. Breaking up the daily routine with consistent focus toward touching that place of highest strength and wisdom, even just for a few minutes, can have lasting positive results.

Before beginning any new health routine or practice, please consult with your health practitioner or doctor. Wishing you the very best on your journey to peace, health and wellness!

**piano music for 3x3 Meditation copyright Theodore J. Baker, Esq.

Reviews

Evenflow.. got my munua little bit more balanced.

Thank you. My daughter struggles to stay still for long and this length was perfect for her. Thank you

Maybe you can go a little slower next time you do it.

Thank you so much, Dina! Your calming words, soothing voice, & gentle background music left me feeling calm & relaxed. This was a beautiful meditation & definitely one I will be returning to! Namaste 🙏✨💗

I enjoyed the freedom of just letting thoughts flow and focusing on breath. Feeling relaxed with a calm mind