3x3 Restful Sleep

The idea behind 3x3 Meditation is that you can have effective results for yourself and your life in short bursts of meditation throughout the day. People around the world are coming to experience the power that a highly focused 3-minute, 3-times a day practice can have.

3x3 Meditation for Restful Sleep is designed to provide mental and physical relaxation to allow gentle restful sleep. Breaking up the daily routine with consistent focus toward touching that place of highest strength and wisdom, even just for a few minutes, can have lasting positive results.

Before beginning any new health routine or practice, please consult with your health practitioner or doctor. Wishing you the very best on your journey to peace, health and wellness!

**piano music for 3x3 Meditation copyright Theodore J. Baker, Esq.

Transcript

Welcome to 3x3 meditation for restful sleep.

I invite you to relax your body in a comfortable position and gently bring your focus and attention to your breathing right now.

Let your body feel what it feels like to relax and let yourself be supported in the bed or the chair that you're resting against in this moment.

There may be thoughts that are surfacing,

But they're just floating through.

Your mind has the ability to release any thought that comes through your mind.

You can choose to give your attention wherever you'd like to.

You may be choosing in this moment to just let all your attention and your focus relax and become soft and gentle.

Feel the muscles in your head and your neck and your shoulders relax as if there's a warm heat washing over them and working through and releasing any tension residing in your muscles.

Let that warmth roll slowly through every muscle and every cell of your body as you continue to just release any thoughts that occur to you as you just relax and let your body be fully supported.

The warmth rolls through your back and your chest and your belly,

Rolling through from your head all the way down your body.

Down through your legs,

Down through to the tips of your toes.

This warmth is just cascading all through every cell,

Every muscle and fiber of your being,

Taking every ounce of tension with it as it goes through to allow you to sink into a deeply restful sleep.

Reviews

Evenflow.. got my munua little bit more balanced.

Thank you. My daughter struggles to stay still for long and this length was perfect for her. Thank you

Maybe you can go a little slower next time you do it.

Thank you so much, Dina! Your calming words, soothing voice, & gentle background music left me feeling calm & relaxed. This was a beautiful meditation & definitely one I will be returning to! Namaste 🙏✨💗

I enjoyed the freedom of just letting thoughts flow and focusing on breath. Feeling relaxed with a calm mind

After my hard work in the garden today. This meditation was perfect to relax my entire body and prepare for sleep. Thank you 🌹

I really enjoyed this short meditation. It helped me to relax and shake off any tension from the day. Beautiful, thanks you.

It was AMAZING!!! The person who was reading had the perfect voice! Usually the person reading is really stiff, but they just flowed into the meditation. It was great!

Nice and short right before bed! A good starting point for anyone wanting to dip their toes in.

Restful, relaxing, restorative sleep 😊😴💤 meditation. Thank you!

Lovely way to wind down for the evening, enjoyed this meditation while taking a shower before laying down to sleep 😌🤙🏽💤

That was nice - thank you!

Love this so relaxing thank you. Namaste 🙏🏻

Absolutely perfect for catching your breath! Beautiful. Thank you!

Calming music and imagery. Thank you

Nice quick dive into focused relaxation and restfulness.

Lovely and restful. Thank you

I found it relaxing and it's a good thing thing that it was for 3 mins, because some times you just fall asleep in the middle of the meditation.

I feel calmer and my mind is less noisy. 😴