08:37

Body Scan

Name: Body Scan
Uploaded: 2023-06-07T20:24:52.820Z
Duration: 8 min 37 s
Channel: Karen Mann
Description: This Body Scan is a quick way to connect to your body on your wellness path. Use this Body Scan to enhance mindfulness and body awareness. This scan was designed to be incorporated into a mindful weight management program but can be used for any purpose for which a body scan may be helpful.

by Karen Mann

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

310

This Body Scan is a quick way to connect to your body on your wellness path. Use this Body Scan to enhance mindfulness and body awareness. This scan was designed to be incorporated into a mindful weight management program but can be used for any purpose for which a body scan may be helpful.

Body Scan Mindfulness Awareness Breathing Non Judgment Curiosity Focus Wellness Breath Counting Sensory Awareness Non Judgmental Awareness Childlike Curiosity Mind Wandering

Meet your Teacher

Karen Mann

San Diego, CA, United States

Meet your Teacher

Karen Mann

San Diego, CA, United States

© 2026 Karen Mann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.