Good morning,
Abby.
Today is a brand new day to live and to thrive in.
You've all that you need inside of you to make today a beautiful and full expression of your life.
Let's begin today by saying hello to this amazing and beautiful body that gets you around in the world.
Using three ultra deep and nourishing breaths,
Welcoming the new oxygen and resources that will fuel you today.
Now,
Relaxing and softening the muscles around your eyes,
Moving your jaw,
Wiggling your shoulders,
Your fingers,
Your toes.
Feeling the life energy waking up and preparing you for the day ahead.
Scanning down your body,
Feeling connected to the signals and the intuitions your body gives to you.
Giving yourself a little wake up shimmy,
Feel that energy.
And your whole body alive,
Healthy,
Thriving,
Beautiful,
Complete.
Now bringing to mind all that you can be in this world today,
All the good and the positive ripples that you can spread.
Envisioning all of the laughter and joy that you can bring,
Making this world heaven on earth through your actions and behaviors.
What could this look like today?
How could you be this person that you want to be in the world today?
What does it feel like in your body to be this person?
See all the ways that you will honor,
Love and care for yourself today.
See yourself moving and challenging your body to stay fit and strong.
Giving it the proper level of rest,
Resistance.
How does this feel to give your body what it wants and what it needs to be healthy and thriving?
And now see yourself eating foods that make you feel energized,
Satiated,
Happy and proud.
What do these meals look like?
How do you feel in your body when you eat them?
What do these nutrients give you?
And now see yourself making smart money choices that help you to see all of the abundance in your life.
How does it feel to know that you have enough?
How does it feel to thrive?
Now see yourself being confident and bold in your interactions with others.
See yourself owning your value and believing in your worthiness.
How does it feel to be confident?
How does it feel to trust yourself?
Now see yourself staying grounded and connected to your body,
Mind and the world around you.
What does it feel like to be fully engaged in your life?
Now see yourself as the fullest and most loving version of yourself.
You are there for all of those that you love.
You are giving your best self to those who matter the most to you.
How does it feel to give them your love in this way?
How can you show them your love today?
Getting in,
Filling yourself with the energy of life,
Breathing out,
Letting go of anything that doesn't serve you or the world around you today.
You are expansive.
You are whole.
You are powerful.
You are completely and perfectly enough.
I love you and proud of you.
Go forth and thrive in the world today.
