Take this moment and sit quietly,
Be comfortable,
Relaxed,
And just follow your breath,
Exhale out the nostrils,
Inhale,
Exhale.
Can you just focus at the place where the breath is coming out of each of your nostrils?
Try to think of nothing else but the cool breeze passing through.
Exhale,
Inhale,
Exhale,
Inhale.
We are just trying to settle the mind before focusing.
Listen to the heartbeat,
Nothing else but your beating heart.
Relax the shoulders,
Relax your neck.
Make sure your chin is nice and straight forward,
Not too low,
Then you will get to sleeping.
If the chin is too high,
Your mind will be very distracted.
Sit comfortably,
Listen to the heartbeat,
Feel the heartbeat inside of you.
Inside your heart is a chamber,
A beautiful palace,
Somewhere where you can go and sit.
Feel the heartbeat around you.
It is quiet,
It is alive.
Feel the heartbeat all around you.
You are inside the heart,
Inside the heart,
Inside the love.
You are the love.
Focus now and see that one that you love so dearly right there with you,
With the love beating around you both.
Looking into their eyes,
Seeing how they smile at you with love.
Happy to be there with you,
Sitting quietly.
Together with somebody you love.
In the quiet of your home,
Inside your heart.
Quiet,
Can only hear the heart beating around you.
Look into their eyes,
See them shining bright.
You want to tell them how much you really love them and how much you want to care for them.
You know that they are anxious.
You know that they are feeling the fear.
Look at their eyes.
They are telling you what is on their mind.
Look into their eyes.
Think about what they are feeling.
Today,
They told you how hard it was to be inside all day with the uncertainty of what might happen.
The uncertainty of life.
Look into their eyes and see they are a mirror of you.
What is it that you feel today with the uncertainty of how the day will go?
The uncertainty of what will happen tomorrow.
The uncertainty of life.
Look into their eyes and let them know that you feel the same as they do.
With all the uncertainty we are facing every day,
There is one thing that we know for sure.
That the love that you have for this person that sits there with you quietly,
That love is stronger.
That love is alive.
That love will destroy the uncertainty of tomorrow.
Today we sit together,
Face to face,
Quietly.
Looking into your loving eyes,
My heart is warm.
My heart beats strong,
Alive.
With you,
I can get through the uncertainty of tomorrow.
Let us sit together and enjoy each other,
Quietly.
Look into their loving eyes and feel the heartbeat of love for you,
That you also have for them.
Look into their loving eyes,
Together,
Sitting quietly for just this moment.
The uncertainty of tomorrow is gone.
