And now as you settle into your quiet and comfortable space just slow your breathing and close your eyes so you aren't distracted by anything that is around you and take a few deep breaths in and out.
As you take this time to connect with the earth be aware that you are supporting your holistic wellness.
Be aware also that you are supported by mother earth and the positive natural energies of the entire universe and be aware of your higher self or your higher power who wants the best for you as well mind body and spirit.
Though at this time remember a place a natural place from an earlier time in your life where you felt loved and peaceful and supported.
That place for you may be a small beach where you spent your summers as a child or maybe it is a hideaway in the mountains.
Maybe that place for you is a natural earthy space dusty and dry open and far removed from any city or maybe it is a small patch of grass in the middle of New York City.
Wherever your safe space is just take yourself back there to that beautiful natural sanctuary where you felt safe and protected and happy.
You may feel the sun on your cheeks,
You may feel a slight breeze on your face and maybe you are aware of the sound of water that is lapping on the beach or lapping on the lakes edge and maybe you can hear the sounds of birds as they enjoy their natural surroundings too and as you visualize your feet touching the ground in that safe and protected space as you are experiencing the supportive energies of nature just draw your attention to your feet.
Shift your awareness to the soles of your feet to your heels to the balls of your feet and shift your attention to your toes on your left foot and your right foot.
Shift your attention to each individual toe and through each of those points of contact through your feet and your toes just feel the supportive energy of the earth as if your feet are literally touching the ground and feel the supportive energy radiating into your feet from the layer of free electrons that is located on the surface of the earth.
You may feel a slight tingling sensation,
You may feel warmth,
You may also feel a sense of connection and also be open to feel the readiness of mother earth who wants to provide you with whatever you need for your body to be healthy just as a human mother provides the needs for her human child.
Those electrons are involved in a healthy exchange with your body as they create balance within your body and know that as your body needs those free electrons mother earth is ready willing and able to provide them to you.
Each electron that your body needs is there and is available to ground and earth your body through your feet and travelling through your body to any areas of inflammation within you to any areas of pain to any stressed cells that need support to resist infection.
All of the cells in your body are receptive to the additional therapeutic electrons that are flooding into your body and all of the cells and all of the cells that require assistance and support from the earth's electrons are receiving them and now I'm asking that if there are any supportive frequencies and energies from the cosmos that you need right now energies from the universe that resonate with you any frequencies from the universe that are harmonious with you that you also receive these energies as well.
So just begin to register that you are being supported by the nurturing and loving energies of mother earth and that your body your mind and your soul is a breathing living interconnected being with the entire universe and as you are feeling that universal support that universal connection visualize your body moving freely in an unrestricted way visualize the free flow of energy through your body and the free and constant flow of blood through your arteries and your veins feel a sense of relaxation as your parasympathetic nervous system is activated and feel into your heart center feel into your arms and your legs and if you feel comfortable stretch your arms and your legs and move your neck from side to side and know that you can come back to your safe natural sanctuary at any time you can bring yourself back here as you connect with the therapeutic layer of free electrons on the surface of mother earth and you can experience the benefits of earthing of grounding of connecting with mother nature with mother earth in a beautiful restorative way and just allow your attention to be brought back to your breathing once again and breathe freely in and out and just be present once again in the here and now.
