Releasing Insecurity & Reprogramming Your Subconscious

Unlock the power of profound self-love with this transformative meditation. Journey deep into your subconscious to dissolve feelings of insecurity and install a new, empowering program for self-acceptance and confidence. Embrace a renewed sense of worth and embrace the best version of yourself.

Transcript

And we'll start off relaxing the body.

So start to draw all of your attention inwards to your internal navigation system.

And just like before you go on any trip,

You want to check that you have everything that you need.

So for this journey,

All you'll need is your curiosity and a strong breath.

So bring your attention all the way down into the stomach,

The power center,

The confidence center,

And make your breath as big and expansive as possible in that area.

And giving yourself that permission to fully take up the space within you.

And see if you can allow yourself to breathe even so deep that it's making the back of you expand,

Your back muscles.

And you feel the sides of your ribs expand with the breath.

And with this breath,

Maybe inviting another intention of fully owning who you are.

Having this internal sense of power and direction come from within you.

And allow this breath to add this sense of presence and light and more energy to this area.

As if you're feeding it with the breath and the intention to be that strong of a version of yourself that no outside circumstance of someone else even could change that.

And allow that sense of relief to come into that area of you.

Relieved that you are.

You're able to have that capacity to be this best version of yourself.

And when you're in this alignment with yourself,

With the internal navigation of your intuition,

You are your best self,

Because you are in faith and trust.

But you are doing your best at each given moment.

And continue to breathe in that expanded capacity of the stomach area.

And notice if there's any sense sensations that start to spread now up towards the chest and behind the chest,

As if you could emulate that power.

As if you could emulate that power from your center,

Up into the area around your heart,

Around your shoulders,

In your chest.

And also feel the area of the softness and expansion here.

And as opposed to the center part of you,

Which was perhaps a more direct,

Expansive and powerful feeling,

This area,

Although also powerful,

Has a more gentle sensation to it.

It has this sense of knowing,

Of interpreting and responding to the world around you.

Receiving the energy signature of any situation you find yourself in.

So breathing into the heart area and see if there's any intuition or intention you can generate in this area for your heart.

And as you're exposing this area with this new intention and love and grace of your breath,

Just imagine that all of that love and intention and grace could push out like a wave all of those other sharp feelings.

Like a wave,

All of those other sharp feelings of any type of insecurity.

They're just shown their way out.

Just like any unwanted type of critters or insects,

They're shown their way out back into the world to balance out another environment.

Because these feelings are no longer necessary for you.

You have learned what it's like to be under the influence of someone else close to you,

Of their impressions that they made on you leading up to this point in your life.

But now you let the curiosity of the love and grace and receptiveness to miracles,

This is the influence now that you want to be directed by,

That you deserve.

And not because of who you are,

Do you deserve it.

And not because of who you are,

Do you deserve this,

You deserve this just by giving this part of your life,

Belief,

Attention,

And intention to live with the grace to see life through the lenses of love.

And therefore,

Since your love is outwardly directed,

Continue to direct the love inside.

Just like when you gaze at a flower that's so beautiful and you love it,

Just imagine you could send that same sense of wonder and appreciation inwards now towards your chest,

Surrounding the heart area with this love,

With this natural awe,

And with this inspiration of being in this divine feminine energy of the love that you have.

With the heart representing love within you.

And then see if this emanation of love could spread out to your extremities,

Sending that wave of love down your arms,

Around the shoulders,

Through all of the muscles,

The joints,

The bones,

All the layers of tissues,

And your life force blood,

All of them becoming imbued with this sense of grace,

Love,

And inspiration.

Imagining yourselves all integrating this new code.

And after all,

The code isn't new,

It's already been programmed in you.

You're just rebooting your system now.

And feel that softness on the back of the arms,

The elbows,

The sides of your hand where your pinkies are,

All of the fingers,

The thumbs,

All the way up to the shoulders.

All of the fingers,

The thumbs,

All the way up to the shoulders.

And allow that light to even emanate now up towards your neck.

This area of you that's always holding everything up,

Making sure everything sustained,

Looking after yourself,

Looking after the ones you love.

So now let love look after you,

Giving permission for love to sustain you.

And just imagine that that feeling of grace and tingling and lightness could float up all of the muscles of your neck.

And just imagine that you could feel the lightness of that lightness.

Like a gentle mist,

The subtle illumination of the moon,

Exposing any of the tension that you held on to,

Any of the insecurities.

Shame or guilt.

It's just exposed like something that needs to be cleared out.

So imagine that light just disintegrating all of those patterns that contributed to the tension in your body.

Imagine them being washed away,

Cleared off.

And just imagine that you could feel the lightness of that lightness.

Because now this heart energy of grace and love is emanating all the way up towards your face,

Your skull,

Your eyes,

Your jaw.

Allow yourself to love all of these parts of you too.

And allow the love to clear out those old cabinets where the negativity was stored.

Just allow it to wash away.

And then allow this sense of love and grace to move to the outside of your physical body,

Into the energy field that surrounds you.

And imagining when you spray a perfume,

Those small,

Tiny bubbles of aroma surround you.

So allow that aroma of sweetness,

Of love,

Of any other intention,

When you think of the heart space,

To be immersed in the field of your essence.

Of what you emanate,

Of what you magnetize,

And of what you experience on a subtle level.

Allowing all the layers of other people's insecurities projected on you that may have still been in your aura to be cleansed away.

And now it's time to go into an even deeper part of yourself.

To send this love and grace and power to the parts of you that are so deep,

You can only access them when you're very relaxed in the theta state.

And allow yourself to let go of all of the negative energy that's in your negative state.

So I'd like you to imagine you're at the top of a beautiful set of stairs.

And as I count down,

You'll journey down into the deepest layers of you.

10,

Taking one step down,

Feeling all your muscles soften,

Relax.

Nine,

Allowing any tension to just melt,

Dissipate.

Drifting,

Floating down deeper and deeper.

Seven,

Sinking down even deeper within yourself.

Through all of the layers of your consciousness,

Drawing a curtain to leave the rest of the world behind.

Six,

Feeling safe and secure to move into this contact with yourself.

Five,

Relaxing even deeper.

Four,

Sinking down deeper and deeper.

Three,

Two,

And one.

You find yourself in a beautiful forest.

And off in the distance,

You notice that there is a wonderful,

Amazing structure.

And this structure is representing your soul's energy.

Imagine what it looks like.

And you still have some ways to go,

But you know that that's the place that you're walking towards.

You feel the cool breeze on your cheeks.

Still feeling intertwined with these elements of the earth plane,

Connected with you in this deeper level.

Feeling the softness of the grass as you walk towards this structure,

Representing your subconscious.

Notice if there's anything else that comes up to you in this area.

This divine rest ground for you.

If there's any animals or plants.

And you navigate your way towards this beautiful structure.

Coming close to the front door,

And of course,

Finding that you have the code to get in.

So you enter in,

Dipping your feet into a plush rug that awaits you at the front entrance.

And you see that there is an elevator even in your house.

And there's stairs as well.

So you decide to take either one of them to go up to the top level.

So traveling up to the top level,

Running your fingers along the sides of the wall,

Feeling the texture,

Feeling that deep sense of stability of your character that's within you,

Knowing that you are in the right place.

And knowing that since you are in the right place at the right time,

That this is part of the code that's written into you.

And you've reached the top layer now of the house,

Feeling even lighter,

And you're not feeling any pressure.

And you're not feeling any pressure.

Layer now of the house,

Feeling even lighter.

And you notice that it's a type of control room like you would see in an airplane.

And there's beautiful metal cabinets that contain all of the file folders of your programs and your attributes that have defined your experience.

And so you decide to check the file cabinets first.

And you look for the file named insecurity.

And you open up that file,

And you do see some evidence of maybe histories of where that insecurity came from.

But it actually doesn't matter because that file is outdated and it's time for it to be destroyed.

So you put it through the paper shredder conveniently located next to you.

And you watch all of those reasons dissipate into tiny strips of paper that no longer contain anything relevant or eligible.

And you already feel so much lighter breathing in now,

That feeling of relief.

And then you go to the next file that you see that needs to be cleansed out.

And it's under instability,

Comma,

Fear.

And you also decide that this file can be destroyed too.

Because after all,

You know that you are trusting and always doing what is best.

So therefore,

This file is no longer relevant because you know how resourceful you are and that you're the one to seize the opportunity to seize the opportunities that are aligned with you.

So you put that one through the shredder as well,

Watching that fear of instability be destroyed.

And in that act of destruction,

You feel so much more light and open that now you see if there's any files that need to be added.

Since there's space in there.

So you look in the file of self-love and you see that that file is smaller than you thought.

So you're able to generate all of the paperwork and documents immediately to fill in that file of self-love.

Not that you need any more reasons,

But it's good to have these files to remember how powerful that self-love portfolio is.

Your willpower,

Your generosity,

All of those reasons that you love yourself and remember how supported you've been by life.

And this makes you love yourself and your experience even more.

So you fill up that file.

And that feeling of self-love automatically generates into your body,

Surprisingly all the way down into your stomach because the self-love makes you feel more empowered,

Ready to initiate and sustain this feeling.

And you check now the digital control pad.

And there's a fear monitor and a love monitor.

And so you go ahead and turn down and adjust the levels.

So the level of love and confidence is now way beyond green in the high levels.

And the feelings of insecurity and fear are not even lit up.

And in the middle,

Controls your senses,

Your intuition.

And those are the ones that indicate whether the fear levels do need to be risen in case you observe or witness.

Anything that would require those sensations to run you.

But in most of the time,

You have the program of love running.

And in your wisdom of who you are at this point,

You realize that you would be aware if anything else needs to be taken care of.

And so you decide to leave the control room feeling as if you are the captain of your life,

Back to having that sense of empowerment and self-worth.

And you walk down the stairs and decide that's the only place you're going to visit for today.

You're going to visit now the backyard,

Locking up the structure and going to the back to find a beautiful garden surrounded with all of your favorite plants or flowers.

And you see that there is a soft blanket that's already been set up for you to sit on to connect and ground yourself and integrate all of this changes,

All the levels that you've adjusted.

So invite yourself now to connect with that element of earth to welcome in that sense of connection and being connected to your truth and to what the earth offers and provides.

You feel this innate sense of stability just in that connection,

Realizing that this sense of stability comes from within of being stable in your awareness.

And imagine from the bottom of your spinal cord that you could just grow roots to deeply connect to the earth,

To deeply connect to your own experience where you are now in your life,

Feeling rooted,

Nourished,

Supported.

And with that sense of rooting down,

Now you have that availability to grow and expand and receive all of the inspiration.

And feel that inspiration surround you,

That soft caress of the air on your cheeks.

And just allow the softness of the air to be felt on every layer of your skin that's exposed,

Seen,

Experienced,

And connected to the earth.

To be felt on every layer of your skin that's exposed,

Seeing if you could allow yourself to even breathe it all in as if your whole body could breathe.

And feeling yourself at ease with the inspiration and the stability below you.

Gently rubbing your hands together now to bring that sense of collaboration with the elements,

With the subconscious,

With your power,

And with your love all together within you,

Surrounding you.

And breathe in that sense of knowing that everything is working out for you.

And whenever you're ready,

Opening your eyes,

Coming back into the room where you are,

Feeling excited and hopeful for how this new integration will show up in your life.

And as you're ready,

Opening your eyes,

Feeling excited and hopeful for how this new integration will show up in your life.

Reviews

Very powerful and effective so 🙏