And we'll start off.
Relaxing the body.
So start to draw all of your attention inwards to your internal navigation system.
And just like before,
You go on any.
Trip,
You want to check that you have everything that you need.
So for this journey,
All you'll need is your curiosity.
And a strong breath.
So bring your attention all the way down.
Into the stomach,
The power center,
The confidence center,
And breathe.
Make your breath as big and expansive as possible in that area.
Giving yourself that permission to fully take up the space within you.
And see if you can allow yourself to breathe.
Even so deep.
Making the back of you expand,
Your back.
Back muscles.
And you feel the sides of your ribs expand with the breath.
And with this breath,
Maybe invite in another intention of fully owning who you are.
Of having this internal sense of power and direction come from within you.
And allow this breath to add this sense of presence and light.
More energy to this area.
As if you're feeding it with the breath and the intention.
To be.
That strong of a version of yourself.
With no outside circumstance.
Of someone else even could be.
Change that.
And allow that sense of relief to come into that area of you.
Relieved that you're able to have that capacity to be this best version of yourself.
And when you're in this alignment with yourself,
With the internal navigation of your intuition,
You are your best self.
Because you are in faith and trust.
That you are doing your best at each given moment.
And continue to breathe in that expanded capacity of the stomach area and notice if there's any sense sensations that start to spread now up towards the chest.
And behind the chest.
As if you could emulate that power.
From your center.
Up into the area around your heart.
Around your shoulders.
In your chest.
And also feel the area.
Of the softness and expansion here.
And as opposed to the center part of you,
Which was perhaps a more direct,
Expansive and powerful feeling.
This area,
Although also powerful,
Has a more gentle glow.
Sensation to it.
It has this sense of knowing,
Of interpreting and receiving.
The energy signature.
Of any situation you find yourself in.
So breathing into the heart area and see if there's any.
Intuition or intention you can generate in this area for your heart.
And as you're exposing this area.
With this new intention and love and grace of your breath.
Just imagine that all of that love and intention and grace could push out like a wave.
All of those other sharp feelings of any type of insecurity.
They're just showing their way out.
Just like any unwanted type of critters or insects,
They're shown their way out back into the world to balance out.
Another.
Environment.
Because these feelings are no longer necessary for you.
You have learned what it's like to be under the influence.
Of someone else close to you,
Of their impressions that they made on you leading up to this point in your life.
But now you let the curiosity of the love and grace.
And receptiveness to miracles.
This is the influence now.
That you want to be directed by.
That you deserve.
And not because of who you are.
You deserve this.
You deserve this just by giving.
This part of your life,
Belief,
Attention.
And intention.
To live with the grace.
To see life through the lenses of love.
And therefore,
Since your love is outwardly directed,
Continue to direct the love inside.
Just like when you gaze at a flower that's so beautiful and you love it,
Just imagine you could send that same sense of wonder.
And appreciation inwards now towards your chest.
Surrounding the heart area.
With this love,
With this natural awe.
And with this inspiration of being in this divine feminine energy.
Of the heart representing love within you.
And then see if this emanation of love could spread out to your extremities.
Sending that wave of love.
Down your arms around the shoulders.
Through all of the muscles,
The joints,
The bones,
All the layers of tissues and your life force blood.
All of them becoming imbued with this sense of grace.
Love and inspiration.
Imagining yourselves all integrating this new code.
And after all,
The code isn't new.
It's already been programmed in you.
You're just rebooting your system now.
And feel that softness on the back of the arms,
The elbows.
The sides of your hand where your pinkies are.
All of the fingers,
The thumbs.
All the way up to the shoulders.
And allow that light.
To even emanate now up towards your neck.
This area of you that's always holding everything up.
Making sure everything is sustained,
Looking after yourself,
Looking after the ones you love.
So now let love look after you.
Giving permission for love to sustain you.
And just imagine that that feeling of grace and tingling and lightness could float up all of the muscles of your neck.
Make a gentle mist.
The subtle illumination of the moon.
Exposing any of the tension that you held on to.
Any of the insecurities.
They're now all exposed and nothing is exposed in shame or guilt.
It's just exposed like something that needs to be cleared out.
So imagine that light just disintegrating.
All of those patterns.
That contributed to the tension in your body.
Imagine them being washed away.
Clear it off.
Because now this heart energy of grace and love is emanating all the way up towards here.
Peace.
Your school.
Your eyes,
Your jaw.
Allow yourself to love all of these parts of you too.
And allow the love to clear out those old cabinets.
Where the negativity was stored,
Just allow it to wash away.
And then allow this sense of love and grace to move to the outside of your physical body into the energy field that surrounds you.
Imagining when you spray a perfume,
Those small tiny bubbles.
Aroma.
Surround you.
So allow that aroma of sweetness,
Of love.
Any other intention.
When you think of the heart space.
To be immersed in the field.
Of your essence.
Of what you emanate of what you magnetize.
And of what you experience on a subtle level.
Allowing all the layers of other people's bodies.
Insecurities projected on you that may have still been in your aura to be cleansed away.
And now it's time to go into an even deeper part of yourself.
To send this love and grace and power.
To the parts of you.
That are so deep you can only access them when you're very relaxed in the theta state.
So I'd like you to imagine you're at the top of a beautiful set of stairs.
And as I count down,
You'll journey down into the deepest layers of you.
10,
Taking one step down,
Feeling all your muscles soften,
Relax.
Lime allowing any tension to just melt,
Dissipate.
Eight,
Drifting,
Floating down deeper and deeper.
Seven,
Sinking down even deeper within yourself.
Through all of the layers of your consciousness.
Drawing a curtain to leave the rest of the world behind.
Six,
Feeling safe and secure to move into this contact with yourself.
Bye.
Relaxing even deeper or sinking down deeper and deeper.
Three.
Two.
And one.
You find yourself in a beautiful forest.
And off in the distance.
You notice that there is a wonderful,
Amazing structure.
And this structure is representing.
Your soul's energy.
Imagine what it looks like.
And you still have some ways to go,
But you know that that's the place that you're walking towards.
Feel the cool breeze on your cheeks.
Still feeling intertwined with these elements.
Of the earth plane.
Connected with you on this deeper level.
Feeling the softness of the grass as you walk towards this structure,
Representing your subconscious.
Notice if there's anything else that comes up to you in this area.
It's divine.
Rest ground for you.
If there's any animals or plants.
And you navigate your way towards this beautiful structure.
Coming close to the front door and of course finding that you have the code to get in.
So you enter in.
Dipping your feet into a plush rug that awaits you at the front entrance.
And you see that there is.
.
.
An elevator even in your house.
And there's stairs as well.
So you decide to take either one of them to go up to the top level.
So traveling up to the top level,
Running your fingers along the sides of the wall,
Feeling the texture.
Feeling that.
Deep sense of stability of your character that's within you.
Knowing that you are in the right place.
And knowing that since you are in the right place at the right time,
That this is part of the code that's written into you.
And you've reached the top layer now of the house.
Feeling even lighter.
And you notice that it's a type of control room.
Like you would see in an airplane.
There's beautiful metal cabinets that contain all of the file folders of your programs and your attributes.
That have defined your experience.
So you decide to check the file cabinets first.
And you look for the file named.
Insecurity.
And you open up that file.
And you do see some evidence.
Maybe.
Histories of where that insecurity came from.
But it actually doesn't matter because.
The file is outdated.
And it's time for it to be destroyed.
So you put it through the paper shredder conveniently located next to you.
And you watch all of those reasons dissipate into tiny strips of paper.
And no longer contain anything.
Relevant.
Or eligible.
And you already feel so much lighter breathing in now.
That feeling of relief.
And then you go to the next file that you see that needs to be cleansed out.
And it's under.
And stability.
Calm of fear.
And you also decide that this file can be destroyed too.
Because after all,
You know that you are trusting and always doing what is best.
So therefore this file is no longer relevant because you know how resourceful you are.
And that you're the one.
To seize the opportunities that are aligned with you.
So you put that one through the shredder as well.
Watching that fear of instability.
Be destroyed.
And in that act of destruction.
You feel so much more light and open that.
Now you see if there's any files that need to be added.
Since there's space in there.
So you look in the file of self love.
And you see that that file is smaller than you thought.
So you're able to generate all of the paperwork and documents immediately to fill in that file of self-love.
Not that you need any more reasons,
But it's good to have these files to remember.
How powerful that self-love portfolio is.
Your willpower,
Your generosity.
All of those reasons that you love yourself and remember how supported you've been.
By life,
And this makes you love yourself and your experience even more,
So you fill up that file.
And that feeling of self-love automatically generates.
Into your body.
Surprisingly all the way down into your stomach.
Because the self-love makes you feel more empowered.
Ready to initiate and sustain this feeling.
And you check now the digital control pad.
And there's a fear monitor and a love monitor.
And so you go ahead and turn down and adjust the levels.
So the level of love and confidence is now way beyond green in the high levels.
And the feelings of insecurity and fear are not even lit up.
And in the middle.
Controls your senses,
Your intuition.
And those are the ones that indicate whether the fear Levels do need to be risen in case you observe or witness anything that would require those sensations to run you.
But in most of the time.
You have the program of love.
And in your wisdom.
Who you are at this point you realize that you would be aware if anything else needs to be taken care of.
So you decide to leave the control room.
Feeling as if you are the captain of your life.
Back to having that sense of empowerment and self-worth.
And you walk down the stairs.
And decide that's the only place you're going to visit for today.
And you're going to visit now the backyard,
Locking up the structure and going to the back.
To find a beautiful garden surrounded with all of your favorite plants.
Or flowers.
And you see that there is a soft blanket.
That's already been set up for you to sit on.
To connect and ground yourself and integrate all of this.
Changes.
All the levels that you've adjusted.
So invite yourself now to connect with that element of earth to welcome in.
That sense of connection.
And being connected to your truth.
And to what the earth offers and provides.
You feel this innate sense of stability just in that connection.
Realizing that this sense of stability comes from within.
Of being stable.
And your awareness.
Now imagine from the bottom of your spinal cord that you could just grow roots to deeply connect.
To the earth to deeply connect to your own experience where you are now in your life.
Feeling rooted,
Nourished,
Supported.
And with that sense of rooting down,
Now you have that availability to grow and expand.
And receive all of the inspiration.
That is aligned for you.
And feel that inspiration surround you.
That soft caress of the air on your cheeks.
And just allow the softness of the air.
To be felt on every layer of your skin that's exposed,
Seeing if you could allow yourself to even breathe it all in,
As if your whole body could breathe.
You you you and feeling yourself at ease with the inspiration and the stability below you.
Gently rubbing your hands together now to bring that sense of collaboration with the elements,
With the subconscious.
With your power and with your love altogether.
Within you.
Surrounding you.
And breathe in that sense.
Of knowing that everything is working out for you.
And whenever you're ready.
Opening your eyes.
Coming back into the room where you are.
Feeling excited and hopeful for how the day will unfold.
This new integration will show up in your life.
You you you you
