Nidra Nap For Healing

A short Yoga Nidra practice to make space for your healing and rejuvenation. The practice includes a body scan visualising golden light illuminating the energy centres of the body, exploration of the opposites comfort/discomfort, visualisation of breathing healing light into any parts of the body that need it, and time to rest in stillness.

Background music by Relaxing Time
Image by Steph Meade

Reviews

Thank you, it took me deep into another realm 🙏 Feeling refreshed and relaxed ☺️

What an exquisite nidra! I will be doing more of your beautifully guided sessions. Thank you so much!

Short sweet and to the point. Loved how we went into the body scan almost right away.

Wonderful meditation! Splendidly efficient healing, and amazingly comforting ❤️🤗 Thank you for your profoundly healing work, Jessica 🙏🪷