13:05

Laughter Meditation

Name: Laughter Meditation
Uploaded: 2019-12-18T23:26:44.000Z
Duration: 13 min 5 s
Channel: The BioMedical Institute of Yoga and Meditation

by The BioMedical Institute of Yoga and Meditation

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Laughter looks the same in the brain as meditation. Laughter decreases stress and natural killer cells. According to Lee Burke, "Humor associated with mirthful laughter sustains high-amplitude gamma-band oscillations. Gamma is the only frequency found in every part of the brain. What this means is that humor actually engages the entire brain – it is a whole-brain experience with the gamma wave band frequency and humor, similar to meditation, holds it there; we call this being 'in the zone.'" Please Note: This track was recorded live and may contain background noises.

Laughter Meditation Stress Humor Gamma Waves Whole Brain Experience Zone Joy Consciousness Exercise Health Endorphins Facial Exercises Non Pharmacological Wellness Calorie Burning Joyful Meditations Treatment Consciousness Shift

Meet your Teacher

The BioMedical Institute of Yoga and Meditation

Upper Brookfield, Australia

Meet your Teacher

The BioMedical Institute of Yoga and Meditation

Upper Brookfield, Australia

© 2026 The BioMedical Institute of Yoga and Meditation. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.