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Fostering Self-Care And Wellness - Step Into New Year

Name: Fostering Self-Care And Wellness - Step Into New Year
Uploaded: 2025-11-09T14:48:27.756Z
Duration: 17 min 11 s
Channel: Hang Bui
Description: Welcome to this guided meditation to foster self-care and wellness as we step into the New Year. Whether you're new to meditation or have been practicing for some time, this session is an opportunity to realign with your inner self and set a tone of nurturing and self-compassion for the year ahead.

by Hang Bui

Type

guided

Activity

Meditation

Suitable for

Everyone

Welcome to this guided meditation to foster self-care and wellness as we step into the New Year. Whether you're new to meditation or have been practicing for some time, this session is an opportunity to realign with your inner self and set a tone of nurturing and self-compassion for the year ahead.

Self Care Self Compassion Body Scan Breath Awareness Visualization Emotional Check In Grounding Tension Release Wellness Positive Affirmation Meditation Grounding Technique Holistic Wellness

Meet your Teacher

Hang Bui

Vietnam

Meet your Teacher

Hang Bui

Vietnam

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