34:04

Intentional Deep Rest 30 Minute Yoga Nidra

Name: Intentional Deep Rest 30 Minute Yoga Nidra
Uploaded: 2023-05-01T12:09:46.000Z
Duration: 34 min 4 s
Channel: Laila Marafie

by Laila Marafie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

556

A 30 minute nourishing Yoga Nidra to aid relaxation, sleep and wellness whilst guiding you to be bold in asking for what you want through intention & visualisation. You will be guided through a deeply relaxing Yoga Nidra whilst keeping your intention held in your conscious mind - this will infuse your intention into your subconscious. Gather some comfy props - pillows, bolster & blanket and get cosy. Enjoy.

Yoga Nidra Body Scan Focus Relaxation Self Compassion Sleep Wellness Intention Setting Eye Focus Sound Awareness Breathing Breathing Awareness Color Visualizations Energy Visualizations Intentions Sounds Visualizations

Meet your Teacher

Laila Marafie

England

Meet your Teacher

Laila Marafie

England

© 2026 Laila Marafie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.