03:56

Breathing Space With Kindness

Name: Breathing Space With Kindness
Uploaded: 2021-10-22T03:27:55.000Z
Duration: 3 min 56 s
Channel: Wellness Centre at AWRCC
Description: Breathing Space with Kindness - a short practice with an emphasis on kindness that you can use whenever you're able to. Part of the Introduction to Mindfulness Course held by the Wellness Centre at the Albury Wodonga Regional Cancer Centre for patients & carers.

by Wellness Centre at AWRCC

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

Breathing Space with Kindness - a short practice with an emphasis on kindness that you can use whenever you're able to. Part of the Introduction to Mindfulness Course held by the Wellness Centre at the Albury Wodonga Regional Cancer Centre for patients & carers.

Breathing Kindness Mindfulness Wellness Patients Carers Body Awareness Self Compassion Grounding Intention Setting Intentions Mind Wandering Soothing Breathing Rhythms

Meet your Teacher

Wellness Centre at AWRCC

Albury, NSW, Australia

Meet your Teacher

Wellness Centre at AWRCC

Albury, NSW, Australia

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