Soothing Face-Scan To Let Go & Relax
42:38
42:38

Soothing Face-Scan To Let Go & Relax

by Jana Siedenhans

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

Pure wellness for in-between times: Underlined with gentle piano music, I guide you through a comforting face-scan helping you to fully relax and to release the pressure in your whole head. Calm your mind and find pure peace that will finally even spread out into your whole body during the practice.

RelaxationBody ScanBreathingGroundingMindfulnessEnergySoothingWellnessMusicPeaceProgressive RelaxationIntention SettingBreathing AwarenessIntentionsMind WanderingVisualizationsEnergy Exchange

Meet your Teacher

Jana Siedenhans

Darmstadt, Germany

Meet your Teacher

Jana Siedenhans

Darmstadt, Germany