
42:38
42:38
Soothing Face-Scan To Let Go & Relax
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
Pure wellness for in-between times: Underlined with gentle piano music, I guide you through a comforting face-scan helping you to fully relax and to release the pressure in your whole head. Calm your mind and find pure peace that will finally even spread out into your whole body during the practice.
RelaxationBody ScanBreathingGroundingMindfulnessEnergySoothingWellnessMusicPeaceProgressive RelaxationIntention SettingBreathing AwarenessIntentionsMind WanderingVisualizationsEnergy Exchange
Meet your Teacher

Jana Siedenhans
Darmstadt, Germany
