Wonderful.
Let's start.
Now we're doing a lot of work on the lens,
So I guess I was tired.
Didn't get up.
Okay.
But it's so beautiful to meditate.
Amazing.
Let's start with the breathing.
Just pay attention how the breath moves in and goes out.
Let's immediately widen our awareness to infinity as if we're pulling the life force from way,
Way,
Way,
Way above into the body and then exhaling it back.
And let's add gratitude.
Thank you when we inhale and thank you when we exhale.
And then when we exhale,
Instead of visualizing that the air and the light moving back out from our crown,
Let's visualize it's going out like a sun.
So we inhale from infinity and we're exhaling like the sun will become super bright.
And now let's bring awareness into the base chakra,
The area of the pelvic floor,
And just be present there.
Continue with the breathing and allow when we exhale that area to specifically expand.
And always we remember that when we expand,
We expand to infinity.
So inviting the base chakra to grow and become infinite.
If there's tension in the base chakra,
We're softening,
We're relaxing the pelvic floor,
Remembering that the result of what we're doing has a lot to do with the image of who we are,
The internal image.
So if I'm expanding as infinity to infinity,
It's very powerful.
There's no reason not to do it that way.
You see for yourself,
The power is immense.
And then let's shift into the second chakra,
The chakra of power,
Of presence,
Of survival,
Of creativity.
And again,
Inhale from infinity and exhale to infinity in and from this chakra.
When the chakra opens,
Pay attention that it opens to all direction,
Side,
Front and the back,
Because many times we're not paying attention to the radiation of the chakra from the back or towards the back.
So when it opens,
It opens like a sun to all directions,
Very powerful.
And it's beautiful to feel that the chakra fills up the whole creation with its power.
Okay,
Let's continue.
And let's move up into the solar plexus,
Located just below the chest,
The upper part of the stomach.
And again,
Let's connect to that attitude of infinite being and breathe into the solar plexus from infinity and exhale from the solar plexus to infinity.
Solar,
Sun,
And that's the image and that's the feeling that has become sunny.
As wide as we can visualize,
More powerful we feel.
So allow your solar plexus to fill up the whole creation.
And if you can add to the exhale gratitude,
More powerful.
If you can inhale with gratitude,
More powerful.
Let's shift to the heart chakra,
The center of love,
The center from which we're connecting to life completely and feeling life as life.
Again,
We're inhaling to the heart chakra with gratitude and we're exhaling to the whole creation,
Love.
And let's continue to the throat.
First observe what's happening there,
Not taking it personal in any way,
Even if there is tension.
When we take something personal,
We're shrinking very,
Very small into the size of a little person.
That's mean taking personal,
Meaning shrinking.
So the new way to say is taking infinite.
If we take a problem as infinite being,
It evaporates instantaneously.
So we're connecting to the throat and whatever is there,
We're offering to infinity.
We heal from infinity and we unite with infinity.
So the breath focusing on the throat chakra.
Let's continue into the third eye from which we see everything,
From which,
From where the life force is allowed to enter or from where when we think we're blocking the life force.
So invite your third eye to be infinite,
Completely infinite.
Visualizing that your third eye is filling up the whole creation,
Inhaling into it and exhaling from it.
Complete light.
And then let's connect to the crown and let's acknowledge again infinity,
But more upwards.
So there's an awareness and an image that there's a crown of light,
A cone shape of light radiating to infinity,
From which we inhale and exhale.
And the crown and the base chakra are connected together.
So let's visualize it.
And we inhale,
We're drawing from infinity through the crown into the center of the body.
And when we exhale,
We direct the light down through the base chakra all the way to the center of the earth.
And the next breath,
Let's visualize it.
We're inhaling from the center of the earth through the base chakra to the center of the body and exhaling back to infinity through the crown.
Like this,
We're connecting and vitalizing the vertical axis of our existence.
So it's important when we're living as a human being to be aware of the vertical axis and the sun being,
Meaning that we're shining and filling up with the light the whole creation.
The vertical axis allows us to function on the planet as a human being.
And the sun connection is our connection to all the rest.
Usually in daily life,
We're not doing either.
We're just shrinking to this little person and suffering quite a lot.
But if we are open like this,
We're very safe and it feels amazing.
Okay,
So now let's drop any image and just connect to your heart and relax inside your heart.
And through the heart,
Again,
We're connecting to pure consciousness,
To all there is.
Wonderful.
And let's take a minute of gratitude that we're here together,
Being able to connect,
To connect to the source of who we are,
To support each other.
And let's visualize that this beautiful light we're sharing is shared among all beings on planet earth and in the whole creation.
Let's do our best to keep the vertical axis alive during the day and the sun attitude of radiant as well.
Then our day will be most amazing.
Thank you so much for joining the meditation.
Have a beautiful day,
Everybody.
Bye bye.
