Guided Meditations for Wellness

4.7guided•16 min

Weight Loss And Self Love

HAVS NRGY

4.8guided•29 min

Healing Back Through Time - Deep Sadness

Joy Truscott

5guided•8 min•

Self-Love Meditation

Julie Skon

4.9guided•13 min•

Reiki Energy: A Guidance For Healing And Wellness

Sagittarius Way

4.9guided•1 min

Space Affirmations For The House

Regan Ruiz

4.7guided•30 sec

What I Am

Inspired Stillness

5guided•17 min•

Connect With Plant Spirits

Lai Tattis

4.9guided•27 min

Step Into Your Being As A Healer

Joy Truscott

4.7guided•11 min

Morning Gratitude Meditation

Luna

5guided•28 min

Release Trauma Signals - Final Wrap Up A Year Of Healing

Joy Truscott

5guided•22 min

Energy Forecast Meditation : October 2024

Stephanie Aurand

5guided•40 min

The Energy Of Inner Strength, A Guided Meditation

Maggie

4.7guided•9 min

Cultivate Emotional Strength - Maitreyabandhu

London Buddhist Centre

4.9guided•33 min

Breathe In Life Force Energy

Joy Truscott

4.9guided•34 min

In Witness

Joy Truscott

5guided•30 min

Window Of Awareness

Joy Truscott

4.8guided•35 min

Unfathomable Grace

Joy Truscott

4.9guided•1 min

From Stressed To Serene : Time-Friendly Affirmations

Stephanie Aurand

5guided•23 min

Deep Breaths & Reconnect

Joy Truscott

4.9guided•26 min

Tone Therapy - Restore Balance

Joy Truscott

4.7guided•11 min

Weight Loss Affirmations

Tahseen K

5guided•35 min•

Ultimate Affirmation Immersion - Part 1

Joshua Sundby

4.8guided•23 min

Body Gratitude

Hester Morrissey

4.8guided•18 min

Strengthening Immunity and Calm During Time of Coronavirus

Laura Garrison-Brook

4.9guided•29 min

Feel At One With What Is

Joy Truscott

4.7guided•10 min

Grounding Meditation For Stabilising The Mind And Body

Brita Benson

4.9guided•30 min

Awakening Our Call

Joy Truscott

4.7guided•14 min

Cancer - Calm The Mind Calm The Body

Avinoam Lerner

5guided•13 min

Embodied Nervous System Reset

Roxanne Scully

4.6guided•15 min

Fall Sound Asleep

Marianne de Kleer

4.7guided•8 min

Attitude Of Gratitude Practice

Pat Divilly

4.8guided•12 min

Healthy Living Meditation

Kristin Wise

4.9guided•7 min•

Prayer For God’s Healing Health, Wellness, And Restoration

Lai Tattis

4.7guided•12 min

Be Present | Mindfulness Meditation

Lynz Brierley

4.7guided•20 min

Healing Body Scan

My Ngoc To

4.8guided•30 min

The Healing Code: Speak Health Into Being

Roslyn Gray

4.8guided•15 min

The Sigh Of Relief Prayer: Talk And Guided Meditation

Rob Satori

4.7guided•11 min

Meditation For Self-Love

Lynn Carrier

4.7guided•3 min

Original Poem: Be Well

Calvin Niles

4.8guided•10 min

Liberating Juneteenth Affirmation Meditation

Radiance

4.8guided•9 min

Wellness As A Way Of Life: Week 2: Movement & Exercise

Rev. Skip Jennings

4.7guided•5 min

Meditation On The White Light

Liza Burney

5guided•14 min

Boost Your Winter Vitality | Energy And Wellness

Meditation Daily

4.8guided•12 min

Metta Loving-Kindness - Sending Love To The World

Tereza Andrew

4.7guided•11 min

Body Scan Meditation - From Embodied Presence Course

Amy Mingin

4.8guided•56 min•

Ultimate Morning Routine - Make Your Day Great!

Ben Holt

5guided•20 min•

Balancing Your Energy Centers For Overall Wellness

Mariana Oyaga

4.7guided•27 min

Loving-Kindness Meditation For Self And Others

John Bruna

4.8guided•2 min

Journaling Prompt - Adventure

KT

4.6guided•8 min

Gratitude For My Spirit

Josephine Sorciere

5guided•5 min

The Eternal Dance Of The Divine Feminine And Masculine

Brittney Martinson

4.7guided•20 min

20 Minute Core Mindfulness Meditation

Kenna Klosterman

5guided•52 sec

21. New Perspectives With Affirmations WIWD

Jamie London Wollberg

4.6guided•11 min

3-Part Breath For Wellness And Energy

Anne Lowell

4.7guided•12 min•

Morning Manifesting

Loula Love

4.7guided•3 min

A Practice To Connect With Your Children

The BioMedical Institute of Yoga and Meditation

5guided•27 min•

The Space Within Form

Yair Sagy

4.6guided•4 min

Simple Beginners Meditation

Shannon Butt

4.6guided•11 min

Gratitude And Forgiveness For My Body: Thanksgiving

Josephine Sorciere

4.8guided•30 min

Serenity Wellness Podcast E16: Creating Sacred Space - Inner Stillness Practice

Nicole White, Integrative Mental Health & Energy Therapist

4.8guided•8 min

Transforming Fear Into Love

Lobsang Chunzom

4.7guided•18 min

Peace And Calm For Health Healing

Tamara Doerksen

4.6guided•35 min

Serenity Wellness Podcast E5: River Of Love Practice

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided•25 min

Garden Yoga Nidra

Cheryl Brown

4.6guided•8 min

A Systematic Relaxation

MitSukha

4.8guided•6 min

Morning Manifestation For Ultimate Health,Radiance,Vitality

Caroline Bakker

4.7guided•5 min

Resting In A Smile

Orlaith O’Sullivan

4.6guided•10 min

Gratitude For My Mind

Josephine Sorciere

4.6guided•11 min

Healing Treatment

Franziska Hochwald

4.7guided•15 min

Embodying Kindness

Stan Eisenstein

4.7guided•9 min

2020 Morning Meditation

Abigail Olmstead

4.5guided•12 min

Morning Practice To Begin A Successful Day

Kimberly Kalish

4.7guided•21 min

100 Affirmations For A Healthy U With Mary True

Mary True

5guided•12 min•

Faith: Resting In Trust

Flow to Stillness | Colleen Hetherington

5guided•14 min

Create Your Own Affirmations With Your Own Words.

Mary True

4.8guided•10 min

The Rosebush: For Wellness And Insights

Marina V.

4.6guided•10 min

Guided Meditation For Healing

Ann Marie

4.7guided•6 min

Preparing The Body And Mind For Medical Intervention

Julie Peters

5guided•12 min•

Movement: Sacred Medicine

Flow to Stillness | Colleen Hetherington

5guided•13 min•

Nature: Where We Belong

Flow to Stillness | Colleen Hetherington

4.6guided•14 min

Fall Asleep Naturally: A Guided Visualization by Desi Hall

Desi Hall

4.7guided•30 min

Achieving Psychological Wellness

Lynn Borenius Brown, EdD, LPC

4.6guided•6 min

Basic Yoga Breathing - Diaphragmatic Breathing

Catherine Justice

4.5guided•9 min

Ground & Expand Meditation

Lou Redmond

4.6guided•33 min

Nighttime Relaxation With The ABC's Of Wellness (432Hz)

Apollo Halley - Withyin Creative Wellness

4.6guided•6 min

Food As Fuel

Whitney Gee

4.6guided•1 min

Today Is A Great Day

Whitney Gee

3.7guided•9 min

Teddy Talks - Wellness Intentions

Teddy Bass

4.6guided•19 min

Raising Your Vibration (Extended)

Stephanie Ablett

4.7guided•34 min

Yoga Nidra Durga Power Meditation

Laughing Lotus Wellness

4.6guided•15 min

Infinite Abundance & Power Meditation

Julie Reisler

4.7guided•6 min

Soft Spoken Sleep Affirmations For Health & Wellness

Love To Meditate

4.7guided•5 min

Meditations For Weight Loss: Day One

Cristin Powers

4.7guided•5 min•

The One Round Breathwork Snack

Susannah Kenton

4.5guided•1 min

Empower Your Mornings With Mantras

Leah Juenger

4.7guided•11 min

Illuminating Light Visualization

Anna Gannon

4.8guided•15 min

Healing Meditation | Healing Oasis For Deep Relaxation

Caroline Bakker

4.8guided•2 min

How To Set & Seal Intentions

Regan Ruiz

4.4guided•3 min

3x3 Power of Breath

Dina Proctor

4.5guided•11 min

Calm The Mind & Body

Liz Burkholder

4.5guided•3 min

3x3 Mental Break

Dina Proctor

4.7guided•14 min

Cutting Through Cognitive Burnout

Constantine Georgiou

4.7guided•7 min

Your Future Self

Claudia Cometa

4.8guided•12 min•

Heart Coherence & Harmony - Angelic Frequency

Mariah Marshall

4.6guided•19 min

Mindfulness Guidance

Loula Love

4.7guided•23 min

Loving-Kindness Meditation For Deep Connection

Ryan W

4.7guided•26 min

Revitalize Your DNA

Active Meditation

4.7guided•6 min

Morning Meditation: Alchemize E-motion

Ashley Meyora

4.7guided•20 min

Serenity Wellness Podcast E33: Impermanence Meditation

Nicole White, Integrative Mental Health & Energy Therapist

4.6guided•15 min

The Five Remembrances

Silas Day

4.6guided•9 min

Morning Practice To Begin A Successful Day (Improved Sound)

Kimberly Kalish

4.6guided•16 min•

Deep Breathing To Restore The Sympathetic Nervous System

Loula Love

4.6guided•16 min•

Deep Breathing To Restore The Sympathetic Nervous System

Loula Love

4.5guided•22 min

Body Scan: Yoga Nidra Practice

Joshua Canter

4.7guided•8 min

108 Affirmations For Junk Food, Fast Food

Trevor Lewis

4.6guided•3 min

Just This Moment

Kyle Pace

4.8guided•35 min•

SoulWellness: Feeling Yourself Again

Jana Winterhalter

4.6guided•31 min

Make Healthy, Conscious Food Choices - Guided Meditation

Mae Stewart

4.3guided•3 min

3x3 Restful Sleep

Dina Proctor

4.7guided•5 min

Breaking Soul Contracts- 6 Minute Meditation

Sirah Kreitzer of Ezra Alya

4.6guided•10 min•

Magical Morning Meditation With Blessings (10 min)

Heather Deane

4.5guided•10 min

Visualisation to Quit Smoking

Carrie Suwal

4.6guided•10 min

10 Minute Practice To Boost Energy

Lynz Brierley

4.7guided•8 min

Dream Body Visualization

Shianne Wright

4.7guided•15 min

Breathing Into The Five Jewels: Inviting Appreciation

Lucie Potter

4.7guided•8 min

Chakra Meditation

Luiza Romani Fogaça de Souza

4.7guided•16 min

Reiki Infused Balance Your Inner Rainbow (No Music)

Candy Foster

4.6guided•60 min•

"I AM" Affirmations - Abundance, Healthy, Wealthy And Wise

Jason Stephenson

4.6guided•34 min

Intentional Deep Rest 30 Minute Yoga Nidra

Laila Marafie

4.6guided•2 min

Journaling Prompt - Prioritize

KT

4.5guided•8 min

Gratitude For My Wholeness

Josephine Sorciere

4.6guided•16 min

Gratitude For Body, Mind & Heart

Alexia Holovatyk

4.6guided•11 min

Body Scan & Tension Release

Lo

4.7guided•54 min

Energy Therapy Meditation For Self-Illumination E115

Nicole White, Integrative Mental Health & Energy Therapist

4.6guided•4 min

Body Wellness Meditation And Talk

Andreya

4.6guided•17 min•

Nurture The Body's Healing Potential | Bedtime Somatics

Marcus Fung

4.6guided•9 min

Grounding Wellness & Lovingkindness

Karen Nicole

4.6guided•25 min

Meditation For Everyday Life

Bhante Assaji

4.5guided•16 min

Weight Loss Meditation For A Healthy Lifestyle

Alexia

4.5guided•11 min

Healing Sickness, Pain & Disease

Tamiah Johnston

4.6guided•27 min

Well Happy Peaceful Meditation

Mari Amman

4.6guided•3 min

3 Minute Reset! (Beginner Meditation Practice For Week 1)

Owl Rare

4.6guided•19 min

Center Your Body & Create Space For Healing & Restoration

Dr Danielle Lockwood

4.6guided•23 min

What Is Looking Through These Eyes?

Ananta Kranti

4.6guided•7 min

Simple Gratitude Meditation

Luna

4.7guided•27 min

Shift Happens - You Have The Power

Chris Lahiff

4.6guided•17 min

Serenity Wellness Podcast E18: Inner Stillness And Strength

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided•10 min

A Tea Break For Nurses

Alison Ware

4.6guided•8 min

Body Scan

Karen Mann

4.5guided•7 min

Relieve Chronic Stress For Better Sleep

Liz Carlile

4.6guided•10 min

Cozy Heart Room (Metta)

Angela Larson

4.6guided•21 min

Tides Of Transformation: Releasing Old Patterns

Fiona Taylor

4.7guided•6 min•

Alleviate Feelings Of Depression

Jennifer Norton

4.7guided•39 min

Healing Meditation

Arminda Machado Ferreira

4.6guided•3 min

From Inner Chaos To Inner Calm: A Quantum Reset

Rachel Ann Naylor

4.6guided•59 min

Veterans Day Sound Bath

Sifu Chris Bouguyon, MMQ

4.6guided•11 min

11-Minute Body Scan + PMR Release!

PacificCoastZen (Kim)

4.6guided•12 min

Breathe With Mars

Mars Bradley

4.6guided•11 min

At Home In The Body

Brian Nuckols

4.6guided•3 min

Simple Quick Effective Techniques For Calming Anxiety

Karen Vos

4.7guided•12 min

Stopping With Mindful Breathing Practice

Nathan Baptiste

4.6guided•15 min•

Body Harmony: Healing Meditation

Jaclyn Albergoni

4.5guided•13 min

Laughter Meditation

The BioMedical Institute of Yoga and Meditation

4.7guided•7 min

A Guided Meditation For Dream

Jessie Cole

4.5guided•19 min

Welcome To The Watering Hole

Dino Viper

4.6guided•16 min

This MindBodyBeing Is Well

Joy Truscott

4.6guided•3 min

Powerful Healing Affirmations For Health And Vitality

Parull Tewari

4.6guided•23 min

Deepest Longing

Stan Eisenstein

4.6guided•6 min

Starting Your Day With Intention And Positivity

Laura Metzdorff Rivera

4.6guided•4 min

5 Element Mudra Meditation: Intro To Space : Akash Mudra

Sara Evonne Hart Campbell

4.5guided•9 min

A Morning Prayer

Ariel Hardy

4.4guided•11 min

Prosperity and Abundance Meditation

Shannon Moyer

4.6guided•7 min

Coming Home

Renee Fesser

4.5guided•19 min

Health & Wellness Booster 2

Hilary Heart

4.6guided•6 min

[Sufi] Mother's Breath

Christine Bowden

4.6guided•2 min

Whole

Roxanne Scully

4.6guided•22 min

Inner Balance Meditation

Jessica Hagy

4.6guided•17 min

Breathing To Balance: Pranayama For Sleep & Wellness

Rachel Zinman

4.6guided•9 min

Uplifting Affirmation Meditation

Meghan Miller

4.6guided•16 min

Creating A Boundary Bubble

Stacy Reuille-Dupont

4.4guided•2 min

Short Body Scan Meditation

Holstee

4.5guided•32 min

Just Receive

Joy Truscott

4.6guided•8 min

Self-Compassion Practice When Facing Adversities At Work

Olga-Lucia Gamboa Arana

4.5guided•28 min

Depression That Changed Its’ Name

Linda Owen

4.6guided•7 min

Breathing Into Gratitude

Karen Vos

4.6guided•15 min

Grounding Wellness & Lovingkindness Meditation

Karen Nicole

4.6guided•22 min

Chakra Balancing For Peace And Wellbeing

Yair Sagy

4.6guided•12 min

Body Scan

Lai Tattis

4.5guided•7 min

Tap Into Calm & Send Healing Intentions

Page Heenan

4.5guided•9 min

Positive Affirmations Of Gratitude And Abundance

Laura Metzdorff Rivera

4.5guided•15 min•

Deep Energy Healing

Phoebe Garnsworthy

4.6guided•3 min

Beatitudes 10: The Beatitudes

Sean J Stevens

4.6guided•5 min

Morning Meditation To Welcome The New Day

Karen Vos

4.5guided•6 min

Orienting – Meditation For Coming Back To The Here & Now

Emma Sartwell

4.5guided•10 min

Earthing/Grounding Guided Meditation/Visualization

Jo-Anne Brown

4.6guided•11 min

A Walking Meditation To Face Your Fears

Compassionate Talk Therapy

4.5guided•11 min

Healing Pond Guided Meditation For Peace & Wellness

Kacey Hughes

4.6guided•4 min

Mountain Meditation: Cultivating Stability

Elisa Riutta

4.5guided•14 min

Morning Meditation With Uplifting Affirmations

Vinita Surana

4.5guided•4 min

Remembering & Manifesting In Community

Ashley Meyora

4.4guided•42 min

Soothing Face-Scan To Let Go & Relax

Jana Siedenhans

4.5guided•19 min

Deep Lavender Rest

Mackenzie Belcastro

4.5guided•11 min

Future Self Visualization

Ashton

4.5guided•26 min

Lake Meditation For Stillness & Receptivity

Dorsey Standish

4.5guided•10 min

Let's Heal The Chakras

Fernando Albert

4.5guided•16 min

Breath & Body Scan Meditation For Healing Without Music

Barbie Borinski

4.5guided•7 min

True You Affirmations

Miriam Dorsett

4.5guided•2 min

Body WELLth Prayer

Cari

4.5guided•13 min

Meet Your Higher Self: With 432Hz For Inner Peace & Clarity

Caroline Bakker

4.4guided•9 min

108 Affirmations To Manifest The Life Of Your Dreams

Edward Terry

4.5guided•8 min

A Goodnight & Sweet Dreams Progressive Muscle Relaxation

PacificCoastZen (Kim)

4.4guided•12 min

A Beautiful Practice For Female Grounding

Dana Michelle Gillespie

4.5guided•12 min

Health, Happiness & Harmony Meditation & Breath Practice

Chels Taylor

4.5guided•22 min•

You Are & Have Enough

Jason Stephenson

4.5guided•46 min

Mindful Movement - A Tonic For The Nervous System

Jacqui Atmavani

4.5guided•11 min

Daily Gratitude Meditation

Meghan Miller

4.4guided•21 min

Mindfulness Practice For Wellness & Happiness

Parvinder Shergill

4.5guided•5 min

Quick Meditation You Can Do Between Meetings

Amber Lee

4.4guided•2 min

A Moment For Mindfulness -When You Don't Think You Have Time

Brittany Gayle

4.5guided•3 min

Morning Mindfulness

Nathan Williams

4.5guided•18 min

Creating A Bubble Of Peace To Surround You

Alexandra Rossi

4.4guided•19 min

For Pitta And Oneness

Kelly Marie Mills

4.5guided•24 min

Part 2 Back To Wellness

Linda Owen

4.5guided•10 min

Beginner Mindfulness Meditation For Stress And Anxiety

Revibify

4.4guided•8 min

Embracing Uncertainty Together

Lobsang Chunzom

4.4guided•3 min

I Am Resilient

Andra West

4.3guided•14 min

Weight Loss Evening Meditation

Alexia

4.4guided•15 min

Joy Is Our Collective Birthright

Karen Nicole

4.5guided•24 min

Happy Place Vacation Staycation And Share The Peace

Chris Lahiff

4.5guided•49 sec

23. Unconditional Love With Affirmations WIWD

Jamie London Wollberg

4.5guided•14 min•

Awareness And Alcohol

Pratika Sahayak Kshemya

4.3guided•5 min

Cancer Meditation: Comfort & Peace For The Soul

Erin Bond

4.5guided•10 min

Heart Intention Meditation

Jennifer Elizabeth Leary

4.4guided•13 min

Guided Lovingkindness With Body Scan Meditation

Karen Nicole

4.5guided•8 min

Becoming A Brand New You

Chandra Faye Porter

4.3guided•11 min

Positive Mindset Affirmations

Lori Clemmons

4.4guided•14 min

Workplace Visualization

Bri Bragg

4.3guided•12 min

Morning & Evening Breathing Practice For Wellness

Jayme Sweere

4.4guided•3 min

Breathing Space With Kindness

Wellness Centre at AWRCC

4.4guided•10 min

Healing Light: Visualisation For Relaxation

Gillian Davies

4.4guided•13 min

Body Mindfulness And Support

Amy Jahn

4.4guided•3 min

Average To Excellence Meditation

Coach Adam Cobb

4.2guided•7 min

Short Work Break

Josh Paulton

4.3guided•20 min

Root Chakra Meditation For The Wellness Practitioner

Alison McLean

guided•9 min•

Body Balance, Vitality, Energy, & Wellness

Aspen Robinson

4guided•3 min

Finding Peace And Wellness

Rick Freeman

4.3guided•10 min

Overcome Your Obstacles

Meghan Miller

4guided•18 min

Breathe Top To Bottom, Bottom To Top

Jennifer Himelic

3guided•11 min

Yoga Of Relationship

Dr. Amanda L Brees

3.7guided•13 min

Wellbeing Meditation

Rosanne Goh

3guided•5 min

Renovate My Heart

Carmel Glenane

4.2guided•10 min

Following The Breath & Letting Go

Stacy Reuille-Dupont

guided•5 min

Landing On Nothing

Jody R Weiss

4.3guided•10 min

Mindfulness Made Easy

Jonathan Nhan

4.2guided•6 min

I Am Worthy

Brenda Ramos

3.7guided•28 min

The Authenticity Of Wellness

Lauren E. Boone

4.3guided•9 min

Stress Buster: Identify, Rate & Change A Stress!

Mary Cassidy

3.7guided•18 min

Week 1 Of Guided Meditation & Yoga Nidra Live

Regina Segura

4.4guided•7 min

Meditation For When Life Is Busy

Tamara Anne Cleaver

4guided•25 min

Don't Believe Everything You Think!

Mitesh Oswal

3guided•17 min•

Spring Forth Meditation For Wellness & Sleep

Stephanie Sattler

4.3guided•20 min

Body Scan For Reconnection To The Body

Lauren Alvarez

3.1guided•20 min

Meditation For Work Life Balance

Amber Lee

guided•10 min

Rewriting Narratives

Lauren Rosenthal

4.3guided•59 min

Mini Guided Sleep Practice & Brown Noise Sounds (1-Hour)

Gollden

4.3guided•7 min

Guided Affirmation Meditation For Runners

Jennifer Lutenski

4.2guided•2 min

Relax For 2 Minutes With Trees & Water

Lihi Ben Haim

4.3guided•46 sec

Tolerance

Inspired Stillness

4guided•2 min•

I Love My Body - Mini Mindfulness Series

Sunflower Seed Meditations

4.3guided•42 sec

Space Affirmations For Bathrooms

Regan Ruiz

guided•3 min•

Identity Unfusion - Detach From Work-based Self

Willow Phoenix

4.2guided•10 min

Gut Health Connection: Tapping For Your Gut, Mind, & Heart

Amanda Baker

4.3guided•5 min

Grounding Meditation For Reconnecting To Self For Wellness

Crystal

guided•35 min

The Program

Michelle Marshall

4.3guided•9 min

Soothing Sound Bath Through The Cosmos For Wellness Wednesday

Kirsten Korot

guided•17 min•

Fostering Self-Care And Wellness - Step Into New Year

Hang Bui

guided•9 min

Conscious Breath

Colynn Florence Vosburgh

4.3guided•15 min

Unplug, Reset, And Prepare For The Day

myndstream

guided•12 min

A Meditation - Breath Is Power

Eleanor Evans Medina

guided•7 min

Healing Bridges: Embracing Forgiveness

Aubrey Mast