Autumn Meditation : Letting Go-Learn From The Ancient Forest
Namaste, and welcome to this Autumn Meditation where we celebrate the equinox and where we seek to align ourselves with the vibrancy of the autumn season, exploring what the trees can teach us in the benefits of letting go, discovering a childlike joy, and how now is the perfect time to journey within and honour ourselves, mind, body and soul through self-care routines. Find a comfortable position, and let’s begin this unique, multi-faceted visualisation meditation… Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2023 S Aurand. All Rights Reserved.
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Cardiff, United Kingdom