00:30

The One Round Breathwork Snack

Name: The One Round Breathwork Snack
Uploaded: 2025-02-06T00:25:31.949Z
Duration: 5 min
Channel: Susannah Kenton
Description: If you’re feeling anxious, unfocussed or low in energy and don’t have time for the boost of one of my longer breath workouts, try this breath snack. Combining dynamic breath cycles with a one-minute breath hold, it can quickly reset your system and help you feel better fast.

by Susannah Kenton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292

If you’re feeling anxious, unfocussed or low in energy and don’t have time for the boost of one of my longer breath workouts, try this breath snack. Combining dynamic breath cycles with a one-minute breath hold, it can quickly reset your system and help you feel better fast.

Breathwork Anxiety Relief Energy Boost Focus Breath Hold Mouth Breathing Oxygenation Stress Reduction Relaxation Wellness Stillness Double In Breath Carbon Dioxide Flush Mind Relaxation Body Relaxation Wellness Potential Stillness Exploration

Meet your Teacher

Susannah Kenton

Christchurch, Canterbury, New Zealand

Meet your Teacher

Susannah Kenton

Christchurch, Canterbury, New Zealand

© 2026 Susannah Kenton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.