Inner Peace Affirmation

In this peace-affirming Sophrology practice you’ll begin with a calming body scan, then contemplate the word peace, anchor peace in your body, and repeat affirmations for inner peace. By tapping into your own feelings of peace and serenity, and the sensations that they bring up in your body, you will leave this practice feeling calmer and more grounded. Sophrology is a mind-body wellness modality that has been popular in Europe for over 60 years.

Reviews

I was able to access peace effortlessly through this guidence. Thank you

Perfect for quick relaxation and peace meditation, thank you 🙏