Hello,
Welcome to Serenity Wellness Podcast.
My name is Nicole White and I'll be your host.
This podcast is dedicated to helping you tap into your full potential of how you can heal and balance your mental,
Emotional,
And physical wellbeing.
Together,
Let's explore inner self,
Connect to our strength,
And manifest your true nature.
One full of love,
Purpose,
And passion.
Welcome to episode 29,
Ocean of Healing Light Meditation.
In this episode,
I'm going to take you through a guided meditation to this ocean of healing light and in it you might find just a deep stillness and relaxation and you also may find that you connect to this vibrational healing that the energy of the ocean can provide for your energy body.
In the experience itself,
Again,
You might feel just this calm relaxation.
You might find that you're walking along the side of the ocean in the sand.
You might find yourself swimming or even swimming deep into the deepness of the ocean or maybe even gliding above it.
Just allow yourself to experience it in whatever comes through for you.
During the meditation experience,
When we get to the side of the ocean,
There'll be a period of silence allowing you to drop further within and connect to this energy experience.
I provide this meditation and healing at Serenity as well as other excursions I do and in that experience I'm also providing Reiki to participants.
So although I'm not providing hands-on Reiki during the podcast,
It is an energy experience.
So allow yourself to embrace that,
Whatever that means for you.
So to begin,
You can go ahead and get relaxed in your space.
You might have your legs stretched out or crossed,
Maybe you're under a blanket or not.
Just whatever feels comfortable for you.
Begin to just gently connect with your breathing,
The rise and fall of your body as you breathe.
Inhaling relaxation and exhaling any stress or tension your body may be holding.
As you breathe in,
Feeling calm and relaxed and as you breathe out,
You can feel your shoulders further drop towards the earth,
Releasing any muscle tension or stress,
Further supporting your body to be grounded and still.
If thoughts come in,
Allow yourself to notice them and then put them out into the ocean to float away,
Bringing your connection back to my voice or back to your breathing,
Back to the experience that you'll have around you with the sights,
Smells and the sounds.
Imagine that you're standing on a white sandy beach.
It's early in the morning and a light hazy mist surrounds you.
The sun is rising slowly.
You can feel the warm orange glow on your face and body.
You are feeling content,
At ease,
Relaxed.
The sand beneath your bare feet is soft and warm.
You take a moment to feel it gently massaging your feet and toes.
A light breeze caresses your face and the smell of sea salt whisks by.
This beach is deserted.
You have it all to yourself.
You have no constraints of time,
Nowhere else to be but here.
Listen to the relaxing sounds of the ocean,
Its waves breaking gently on the shore.
Begin to walk slowly through the light mist towards the ocean.
Take in the beauty of the ebb and flow of the ocean's tides,
The smoothness of the sand as the water recedes and the freshness of the air that surrounds you.
The sun is beginning to rise higher in the sky now,
The light gathering strength.
Watch as the sun's rays begin to melt away the mist.
Now you can see clearly in all directions as though a veil has been lifted.
Take a moment to connect with the serene nature of your surroundings.
The air itself seems to shimmer and vibrate with pure luminous energy.
Find a comfortable place to sit by the ocean.
You can sit on a nearby sand dune or even a nice lounge chair.
Just relax by this beautiful ocean and connect to its beauty.
This ocean is not an ordinary ocean.
It is the ocean of healing light.
Allow yourself to connect with its energy as it cleanses and purifies your energy body.
Listen to your breathing.
Imagine the sound as the sound of the waves washing up onto the beach and then flowing back into the ocean.
The ocean of healing light is guiding you.
Allow its guidance.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
The ocean of healing light is guiding you.
Allow yourself to gently begin to connect back to your breathing.
Bringing with you this calm awareness,
This deep relaxation and inner healing.
Gently connecting back to the rise and fall of your body as you breathe.
As you breathe in,
Gently wiggling your fingers.
As you breathe out,
Moving your legs and wiggling your toes.
Again feeling guided,
Opening your eyes and re-entering your space.
Thank you for spending that time and space with me.
I hope you found it relaxing for yourself and again maybe even allowing that connection to that vibrational healing that the ocean can provide.
You may want to spend a few minutes just journaling about anything that might have come through for you.
You will find that if you do this experience on more than one occasion you might have different areas of awareness come through for your own experience.
As always,
Thank you all so much for continuing to be on this journey with me and I hope you found this helpful as another tool for your wellness toolbox.
Thanks so much and I will talk to you soon.
